7/8/13

Good day


10:00 AM
ECF stack

12:00 PM
Gym

3:00 PM
1 square

7:00 PM
1 square

10:15
.5 square

Gym: Leg day

20 minutes of cardio, 3.8 mph because f it. Final heart rate 143. 1.1% incline

4x10@65. lbs/side quad curl machine

3x10@100 lbs hamstring curl machine

3x10@90 seated calf raise