1,800 calories of Taco Bell. Hey I only ate 500-600 yesterday! ...And I was out of cooked food.
7:30 AM
ECF stack
1:30 PM
ECF stack
5:00 PM
Rest of the taco bell, 800 calories.
7:00 PM
Gym
Cardio 1.1% incline, 3.9 mph, 20 minutes final heart rate 146 but I was marching to the beat which made it skyrocket, was a steady 141 prior.
Pullups :9,7,7(+1 rep)
Had to do them from the high grips, jumping up there takes a serious toll on reps in my experience.
Face pulls :3*10@95
Reverse db curls : 3*10@20s(+1 set)
7:30 AM
ECF stack
1:30 PM
ECF stack
5:00 PM
Rest of the taco bell, 800 calories.
7:00 PM
Gym
Cardio 1.1% incline, 3.9 mph, 20 minutes final heart rate 146 but I was marching to the beat which made it skyrocket, was a steady 141 prior.
Pullups :9,7,7(+1 rep)
Had to do them from the high grips, jumping up there takes a serious toll on reps in my experience.
Face pulls :3*10@95
Reverse db curls : 3*10@20s(+1 set)
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