4:30 AM
-medium-sized bowl of Kashi Original with blackberries and raspberries. Not sure on macros, will do it tomorrow hopefully. Measuring macros when you're tired sucks.
- Also my tummy is rumbling in strange ways. This may be due to the fact that my smoothie had something like 1.4 days worth of fiber. Not sure if a bowl of fiber twigs topped with the world's most fiber-dense food is going to help, hopefully it's not too bad tomorrow!
12:30 PM
2 scoops of C4
12:45 PM
gym
4:15 PM
1 square
11:00 PM
1 square with buffalo sauce instead of light Italian dressing
Gym:
Cardio: 1.1% incline, 4.0 MPH, 10 minutes, 151 BPM. Starting slow.
Tricep extensions: 70s: 10,10,8,8
Chest flies: 150 lbs: 10,8,8,8
Decline bench: 2x8x95 lbs.
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