1:00 AM
Kashi with fruit: 450 calories
140 calories of Chobani
54g protein
2:00 AM
300 calories SmartOnes
3:00 AM
I really don't remember. I'm pretty sure it was 380 calories of protein bars, 150 calories of lentil soup, 300 calories of salami and cheese, and 140 calories of yogurt. I have no idea why I was so hungry
5:30 PM
2 scoops C4 + 2 scoops Beta-Alanine
5:45 PM
gym
8:00 PM
1 square
Gym:
Cardio: 4.2 mph, 1.1% incline, 15 minutes, 164 BPM. Weird it was 156 for most of it and then skyrocketed at the end.
Front raises: 4*10*12.5 lbs
Side Raises: 2*10*12.5 lbs, 2*8*12.5 lbs
Farmers Walks: 3 walks with 35 lbs side
Weighed in at 183
2,050 calories
at least 165g/protein
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