4:45 AM
1 square
6:00 AM
caffeine, fish oil
7:30 AM
Gym
9:45 AM
200mg caffeine
5:00 PM
1 square
1 strawberry milkshake
Gym
Cardio: 4.2 mph, 1.1% incline, 15 minutes, 161 bpm. Yowza
Front Raises: 4x8x15
Side Raises: 4x10x12.5
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