11:00 AM
gym
1:00 PM
small bowl of Kashi(400 calories)
5:00 PM
1,600 calories of Taco Bell
Gym:
Cardio: 1.1% 4.2 mph, 15 minutes, 151 bpm
Tricep Extensions: 4x10x70s
Chest Flies: 150 lbs: 10, 10, 8
140 lbs: 5
definitely dropping down to 140 next week
Decline Bench: 2x10x95
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