10:00 AM
1 square, sorta. Not much rice or broccoli and a ton of chicken.
550 calories, 60g protein
12:30 PM
gym
3:45 PM
big bowl of Kashi. 500 calories
8:15 PM
Ramen. 290 calories, 7g protein
11:45 PM
1,550 calories of Taco Bell
WORTH IT
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2 mph, 151 bpm. I'll take it!
Seated Calf Pushouts: 4*10*225
Abductors: 4*10*205
Ab rollouts: 3*10 First two off feet
Quad Curls: 4*10*75s
Hamstring Curls: 3*10*95
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