10.30.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Pullups +45: 6, 6, 5, 4, 4 (3 min)
• Face Pulls 3x10x95 (60)
• Bicep Curls 4x9x30s (90)
• Seated Row Machine 2x8x85s 2x8x95s (60)
• Cardio 3.2 mph, 12 minutes, Level 3
• Wide Pulldowns 3x10x165

Holy shit. Massive gains on the row machine, adding 30 seconds to curl rest time gave me another full set and a big bump in pulldowns, too. 

10.28.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 6g Taurine
• Multivitamin

Ran out of Tums

Gym

• Bench 285: 4, 4, 4, 4, 3 (3 minutes)
• Tricep Extensions 3x9x90s (60)
• Decline Machine 70s: 10, 10, 7 (60)

This doesn't look like a lot but I went to do incline bench and my arms were so filled with blood I could only barely do the bar. I am really pleased with this workout, big jumps on everything. 

10.27.14 Legs

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 3g Taurine
• 2g Tums

Gym

• Seated Calf Raises 3x10x340 (60 seconds)
• Standing Calf Raises +80: 3x10 (60)
• Rolling and stretchin'
• Abductors 3x10x250 (60)
• Abs 4/6 1/9 (standing/knees) (3)

10.25.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• OHP 175: 5, 4, 2
• 2x5x155
• Cable Side Raises 20s: 9, 9, 7
• Front Raises 2x8x35s
• Rear Raises 2x10x25s

My shoulders started hurting pretty bad during OHP and it got worse, had to cut stuff short. Sucks. 

10.23.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• Pullups +45: 5, 5, 5, 5, 2 (3 minutes)
• Face Pulls 3x10x90 (60)
• Bicep Curls 3x8x30s (60)
• Lat Pulldowns 3x10x160
• Seated Row Machine 3x8x80s

Wow. This ruled.

10.21.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine
• Multivitamin

Gym

• Bench 275: 4, 4, 4, 3, 3
• Tricep Pushdowns 2x9x80
• Decline Machine 65s: 10, 10, 7
• Tricep Extensions 3x9x85s
• Cardio: 7 minutes at 3mph

9.20.14 "Legs"

This just keeps getting works and worse

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

600mcg MT2

3g Tums

Multivitamin

Gym

• RDL 1x5x185 ouch my back!
• Calf Raises 3x8x340
• Lots of stretching and rolling, including pecs and shoulders
• Abductors 3x10x235
• Cardio 20 minutes 3.0mph (5.2mph for last 3 min)
• Abs 2x10

10.19.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

3g Tums

Multivitamin

Gym

• OHP 170: 5, 5, 4, 4 (3 minutes)
• Cable Side Raises 3x8x20 (60)
• Front Raises 4x9x30s (60)
• Rear Raises 4x10x20s (60)
• Shrugs 3x8x245 (60)
• Abs 2x10 (all from knees) (60)

Pretty fuckin anabolic workout 

10.18.14 Biceps/Back

Diet: On Point



Drugglements
(AM)

• Fexofenadine 

(PM)

• 20mg DMZ
• 20mg Epi
• 25mg LMG
• 6mg M-Sten
• Creatine

Gym

• Pullups: 8, 8, 6, 5, 6 LOL (3 minutes)
• Curls 4x9x25s (60 seconds)
• Wide Pulldowns 3x10x150 (60 seconds)
• Row Machine 2x8x60s (60 seconds)

I've had this stuff for a while now but wanted to get my conditioning up before starting. No real changes or feelings yet.

10.14.14 Triceps/Chest

Drugglements

• Creatine
• Multivitamin

Gym

• Bench 255: 5, 5, 5, 5, 4 (3 minutes)
• Tricep Pushdowns: 3x8x73
• Decline Bench Machine 120: 10, 10, 8
• Tricep Exentsions 80s: 10, 10, 8

Good workout. Minimal RC pain. I tried using this technique https://www.youtube.com/watch?v=BSct98DvBxw and well.... wow. I felt just like that guy and a glance in the mirror showed no visible change from just flat benching. My legs are reasonably far back but I just can't arch my back. Might do those stretches every gym session to see if I can improve. 

Food has been good today. Maybe a little high in carbs but whatever. My diet is severely lacking in variety and that's why I take the multivitamin. I feel these are mostly garbage but I *might* be the sort of person they help. My pee is never neon yellow, whatever that's worth.

10.13.14 Legs

Drugglements

• 600mcg MT2
• Multivitamin
• Creatine

Gym

• Seated Calf Raises 4x10x315 (60 seconds)
• Hamstring Curls 3x9x130 (60 seconds)
• Stretching
• Abductors 3x10x220 (60 seconds)
• Cardio 15 minutes, 4.0 MPH, level 3

Meh. Not sure what else to do. I noticed that the hamstring curls actually stiffened up my lower back. I never noticed before because I always did them after RDLs

10.11.14 Delts

Drugglements

• Creatine
• Multivitamin

Gym

• OHP 160: 5, 5
• 165: 5, 3, 4 (2.5 minutes)
• Cable Side Raises 15s: 12, 12, 10
• Front Raises 30s: 4x8
• Rear Raises 20s: 4x8
• Shrugs 2x10x225 2x10x245
• Abs 5, 10, 10. First 5 were unsupported

Food: Today so far I'm at around 1,900 calories 80g protein. Not sure if I'll eat again before midnight.

I keep snacking at 2 am when I'm out of prepped meals, need to cut that out. 

Been eating a box of pasta a day and really liking it, though. It's really convenient. 

1 box of whole wheat pasta

1lb of 93% lean ground beef

1 jar of sauce

heat everything up and combine. The entire thing is around 2,100 calories depending on what sauce is used, and macros sit at around 52c 29p 19f