Friday 1.31.14 Delts Halocor Day 1

All the black inside me is slowly seeping from my bones

Day 1 of Halocor

12:00 noon
Fish Oil, multivitamin, Life Support, Minoxidil, acidophilus

2:15
25mg Halodrol

2:00 PM
Gym

5:00 PM
1 square

7:15 PM
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil

10:30 PM
1 square

Total Food: 1,300 calories

Gym:

• Cardio: 3 minutes, 30 seconds at 4.7 mph. No WIM, not sure why. 
• OHP 3x5x115
• Farmer Walks: Worked up to 6 passes with 100 lbs in each hand(dumbbells)
• Front Raises 4x9x20 wow!
• Side Raises: 17.5 lbs: 9,8 15 lbs 8, 12.5 lbs 8. Equally surprising, just the opposite feeling
• Planks 3x20x35 (3 reps, 20 seconds, +35 lbs)
• Ab Rollouts 3x10

Oh yeah, I bought some Halodrol, life support, and PCT. I guess I have to take life support for 2 weeks before starting Hdrol. wtf? Anyways, going to run like this

week 1 life support 50mg hdrol

week 2 life support 75mg hdrol

week 3 life support 75mg hdrol

week 4 life support 75mg hdrol

week 5 life support 75mg hdrol

week 6 life support + full dose PCT

week 7 life support + full dose PCT

week 8 life support + half dose PCT

week 9 life support + half dose PCT

Notes: Halodrol is pretty serious. It's legal, but it's definitely an anabolic steroid. It just doesn't become one until it enters the body, which is somehow good enough for the US Government's laws.  lol. I am definitely not an expert and there is a nonzero chance I die doing this. If I stop logging for two days, I died.  I don't recommend H-drol to anyone ever.

Read more about it here: http://tunedsports.com/designer-steroids/the-halodrol-h-drol-informative-bible/ Now you can say not only did you get your advice from a sketchy blog, but an old website littered with typographical errors, too.

Cycle is:
AI Sports Life Support
Halo-cor
Iron Labs PCT Xtreme

Thursday 1.30.14 Biceps/Back

1:00 AM

1,700 calories, 120g protein

7:00 AM

Gym

Gym

• Cardio 1.1% incline, 15 minutes, 4.6 mph, 163 bpm
• Pullups 9,8,6
• Face Pulls 2x10x65
• puke. home.

Not sure if it was because of my first day back, going hard on the pullups, taking a bunch of caffeine and dayquil and going straight to the gym, still feeling sick, or all of it, but that was the dirtiest workout I've ever done. Felt like such a scrub saying bye to the girl working there 30 minutes after I rolled up. Oh well. puke and learn

1:15 PM
Life Support(2 pills)

2:00 PM
Protein bar, 410/32
Gym, part 2!

9:30 PM
1 square

10:00 PM
1 fish oil
2 Life Support
600mg acidophilus(Found it. It's for stomach/breath I guess)
1mg Minoxidil

• Fuck that half-session shit! I feel fine now. My snot is still coming out bright orange, with traces of red but whatever. Blowing my nose down the sink looked like a mutant jellyfish. Sick. Anyways!
• Curls 4x10x20
• Seated Rows 2x10x120 2x8x120
• Wide Pulldowns 4x10x12
  I imagine the improved numbers here are from the hours of rest.

1.29.14 Wednesday Sick

I was actually going to the gym today but ended up sleeping 100 hours instead. Still feeling pretty blah, but not as bad as before.

Food was something like
yogurt 280/32

Sandwich 1,160/58

1.28.14 Tuesday Sick(day 1 of Rogaine)

1:00 AM
protein bar. 350/32

1:30 PM
yogurt. 175/17


4:45 PM
some flounder. idk?
soup. 250 calories

1.27.14 Monday Sick

-I despise your killings, and rapings, you're... despicable.
-Are you my judge?

12:45 AM
SmartOnes. 360 calories 25g protein

3:00 PM
PROTEIN BARS. That Pseudo was so helpful, I'm so hungry all the time. 730/58

5:45 PM
175 calories yogurt. 17g protein
Smart Ones 520 calories, 42g protein

Sick. All my muscles are sore, my ears are stuffed and my snot looks like melted cheese. No gym today.
Sucks.


11:00 PM
2,000 calories of crackers, cheeese, and hummus. Now I feel worse!

1.26.14 Sunday

1:15 AM
1 square

4:00 PM
yogurt + blackberries. 200 calories, 16g protein

7:00 PM
some pasta with ground chicken and tomato sauce. i dunno? 800? prob less

8:30 PM
MOAR PASTA. another 800?

1.25.14 Saturday

4:15 AM
2 protein bars. 430/30

12:15 PM
240PseudoE, 200mg caffeine, 1200mg fish oil. I ran out of Pseudo today, not buying anymore for a while.
Won't get in to specifics but let's just say I've got something coming in the mail that's going to let me test the waters of superior strength and fitness levels.


6:15 PM
1 square

1.24.14 Friday Delts/Abs

4:30 AM
1 square

1:30 PM
240 PsuedoE, 1200mg fish oil, 50mg caffeine

3:45 PM
1 square

7:00 PM
3g Beta-alanine
gym

9:00 PM
a leftover hamburger that someone else couldn't finish and decided I should eat it. jfc this is frustrating.
Protein Bar



Gym:

• Cardio: 1.1% incline, 15 minutes, 4.5 mph, 168 bpm
• Standing OHP(barbell) 3x5x95
• Front Raises 4x10x17.5
• Side Raises 3x8x17.5
• Weighted Planks: 5 with 35 lbs on my back for 20 seconds each. 3 with 45 lbs on my back for 15 seconds each

Total Food: 2,700 calories, 150g protein

1.23.14 Thursday Biceps/Back

3:15 AM
1 square


6:00 PM
1 square

7:00 PM
Gym

9:00 PM
2 protein bars 700 calories 60g protein

Gym:

• Cardio: 1.1% incline, 15 minutes, 4.5 mph, 170 bpm
• Pullups 8,8,7
• Face Pulls: Turns out I was doing these wrong. 4x10x60 (correct form)
• Curls 2x10x20, 1x8x20, 1x8x17.5s
• Seated Rows 4x10x100
• Wide Pulldowns 2x10x120

Surprised I didn't have more in me on the pulldowns but was pretty dead.

Total food: 1,900 calories 160g protein

1.22.14 Wednesday Legs/Triceps/Chest

3:00 AM
bagel with cream cheese. 450 calories

2:00 PM
240 Pseudo, 200mg caffeine, 1200mg fish oil

3:00 PM
3g beta-alanine
gym

7:30 PM
1 square

8:30 PM
2 ibuprofen PM


Gym:

• Cardio: 1.1% incline, 15 mph, 4.5 mph, bpm unknown. Monitor not working
• Hamstring Curls 2x10x105 2x9x105
• Planks: 60 seconds, 45 seconds, 30 seconds. Arms were extended pretty far in the 2nd set
• Decline Bench: 4x9x135
• Tricep Extensions 4x9x65s
• Chest Flies 4x9x120

1.21.14 Tuesday

3:00 AM
meal bar. 180/10
god these are good

Snowed like crazy. f the gym

Total food: about 3600 calories.

1.20.14 Monday Legs

1:00 AM
small square. 400 calories max, 30g protein


11:45 AM
240 pseudoe, 200mg caffeine, 1200mg fish oil.
I didn't take this yesterday which might have something to do with my hunger. I guess it's more effective than I thought. Still switching to Ephedrine when I run out of this.

1:00 PM
3g beta-alanine
Gym.
Felt weird going in, not great at all.

3:00 PM
STARVING
2g beta-alanine
1 square, 1 energy bar. 680 calories, 55g protein

9:15 PM
McDonald's, all my chicken is frozen!
950 calories, 76g protein.


Gym:

• Cardio: 1.1% incline, 15 mph, 4.4 mph, 169 bpm
• Abductors 4x10x265 Actually difficult at the end
• Calf Pushouts 4x10x365. Again, difficult. Also, I stopped doing the seated calf raises because the mechanism of the machine really sucks and it doesn't feel natural at all.
• Quad Curls 4x10x70s. 
• Felt terrible before the quad curls, really sleepy, hungry, just dead. Got a good night's rest, too. Maybe not enough fat in the diet? I dunno. I called it quits after this, though. 

Bodyweight: 182.5 I'll take it
Total Food: 2,030 calories 161g protein

1.19.13 Sunday

1:13 AM
"energy bar" Not a great idea at 1 am but given how effective the "meal replacement" bar was, I'm not worried.
230/8

3:00 PM
uhhh. idk. Like 4 more bars. Just saying 200 a piece cuz I don't remember. 800 calories
A muffin. Probably another 600 calories


7:30 PM
horay for cooking!
Lots of chicken breast, some brown rice, some buffalo sauce.

Around 2,100 calories

1.18.14 Saturday

1:45 AM
SmartOnes. 500 calories, 28g protein

9:00 AM
240 PseudoE, 200mg caffeine, 1200mg fish oil

2:15 PM
Some pasta. I dunno, 700 calories?

8:30 PM
"meal replacement" bar. We'll see. It is delicious, though. 180/10

9:45 PM
lol, not even close.
SmartOnes. 600 calories, 45g protein

Total food: 1,980 calories, 105g protein

1.17.14 Friday Delts

2:45 AM
PowerBar. Evidently this one is a pre-workout. Or as I call it "a block of fudge". 240 calories, 8g protein(25g sugar lol)

2:30 PM
240mg PseudoE, 200mg caffeine, 1200mg fish oil
PB sandwich, 540 calories, 26g protein.

3:00 PM
3g beta-alanine
Gym

7:30 PM
McDonald's. 510 calories, 40g protein(grilled chicken Club ftw)

10:00 PM
Protein bar. 190/20

Gym:

• Cardio: 1.1% incline 15 minutes, 4.4 mph, 170 bpm. Very sweaty.
• Side Raises 4x9x17.5 lbs/side. Hard!
• Front Raises 4x9x17.5 lbs/side
• Abs. Did two from a full stand, all the way out, back to a full stand. Wow was that tough. Did 6 more reps for a total of 8, and then another set of feet-to-knees for a total of 2x8

Total food: 1,480 calories,94g protein

1.16.14 Thursday Biceps/Back

2:15 AM

chicken with barbecue sauce, Greek yogurt. 500 calories 62g protein

11:00 AM
240mg PseudoE, 200mg caffeine, 1200mg fish oil


4:30 PM
SmartOnes. 140 calories, 20g protein

7:00 PM
3g beta-alanine
gym


9:30 PM
McDonald's 1,350 calories, 95g protein

Gym

• Cardio: 1.1% incline, 15 minutes, 4.4 mph, 171 bpm. Not really that difficult but I was surprised .1mph was good for such a big jump. It was cruising at 173bpm for a long time.
• Curls 20 lbs/side: 10,10,10,8
• Seated Rows 4x10x85
• Face Pulls 3x10x80
• Wide Pulldowns 3x10x120

Total food: 1,990 calories 177g protein. Thanks, Ronald!

1.15.14 Wednesday

3:45 AM
lox bagel with cream cheese 500 calories?
greek yogurt with blackberries 150 calories. 650kc, 40g protein total

12:00 PM
240mg PseudoE, 200mg caffeine, 1200mg fish oil

8:15 PM
480 calories. yogurt/SmartOnes. 45g protein

1.14.14 Tuesday Triceps/Chest

9:30 AM
240mg PseudoE, 200mg caffeine, 1200mg fish oil

2:30 PM
6 oz chicken, barbecue sauce 325 calories, 55g protein

7:00 PM
Gym

9:15 PM
Protein bars: 800 calories, 70g protein

Total food: 1,125 calories, 125g protein

Gym

• Cardio: 1.1% incline, 15 minutes, 4.3 mph, 164bpm. Again heart rate shot up in the last 2 min from 158. oh well, didn't feel that hard at all.
• Decline Bench 4x10x115. Decided to move the compound to the front, should've been doing this from the start.
• Tricep Extensions 3x10x65s. ...and the natural dropoff on accessory work
• Chest Flies 3x10x120

1.13.14 Monday Legs

2:00 AM
cereal, yogurt. 650 calories


11:00 AM
240 PseudoE, 200mg caffeine, 1200mg fish oil.
First day on Pseudo since the 26th, so 2 weeks and 4 days off. Hopefully that's enough time to get the full effect back.

4:30 PM
3g beta-alanine
gym

5:45 PM
2g beta-alanine
5.25 oz chicken breast, some barbecue sauce, 250 calories of chicken 48g protein, another 50? calories for the barbecue sauce.

9:45 PM
4 ounces of chicken, some BBQ sauce. 250 calories 36g protein?

Totals for the day: 1,200 calories, 105g+ protein

Gym:

• Cardio: 4.3 mph, 1.1% incline, 15 minutes, 163 bpm. Was at 158 up until the last minute. Lame.
• Abductors 4x10x250
• Calf Pushouts 4x10x355
• Hamstring Curls 4x10x100
• Quad Curls 70 lbs side:  9, 9, 10, 10
• Abs 2x10 starting at the feet, still using the Bosu though.

1.12.14 Sunday Delts

Busyass weekend

3:00 AM
Mini wheat cereal, 550 calories

11:00 AM
Chobani - 150 calories, 14g protein

1:00 PM
gym

2:30 PM
2 protein bars: 630 calories, 62g protein

9:30 PM
some pasta with my chicken

Gym

• Cardio: 4.2mph, 1.1% incline, 15 minutes, 159bpm
• Front raises 4x10x15 lbs/side
• Side raises 4x10x15 lbs/side

1.10.14 Friday

No time for gym today, diet was pretty legit, though.


2 Protein bars. I think 690 calories and 63g protein. Lost the rappers

Bowl of Mini Wheats. Huge. 700 calories(max)

2 SmartOnes, 550 calories, 35g protein

Total: 1,950 calories, 100+g protein, probably 105

1.9.14 Thursday Biceps/Back

Today's diet was pretty good but I don't remember much. I'm fairly certain all I've eaten so far(6 pm) is two protein bars but idk

4:00 PM
Gym


Gym:

• Cardio: 7.5 minutes, 1.1% incline, 4.5 mph, bpm unknown. Still no WIM, lots of discomfort in legs. Not sure how much the pain is affecting the WIM.
• Pullups: 7,7,6
• Dumbbell Curls 4x10x17.5/side
• Seated Rows 4x10x70
• Face Pulls 3x10x80
• Wide Pulldowns 3x8x120

1.7.14 Tuesday Triceps/Chest

4:00 PM
Gym


Gym:

• Cardio: 10 minutes, 1.1% incline, 4.6 mph, heart rate: ? Forgot to look. feet and legs were hurting quite a bit and it was really killing my WIM
• Tricep Extensions 3x10x65, 1x8x65
• Decline Bench 3x10x95
• Chest Flies 2x10x145

Puked in the shower. blech

1.6.14 Monday Legs

I'm back, bitches!

Gym:

• Cardio: 4.2 mph, 1.1% incline, 15 minutes, 162 BPM
• Calf Pushouts 4x10x335
• Hamstring Curls 4x10x95
• Abductors 4x10x240
• Abs 3x10 from the knees
• Quad Curls 3x10x140

I'll start logging food and stuff soon, still have to get set up again.