1 square
6:00 PM
1 square
7:00 PM
Gym
9:00 PM
2 protein bars 700 calories 60g protein
Gym:
- Cardio: 1.1% incline, 15 minutes, 4.5 mph, 170 bpm
- Pullups 8,8,7
- Face Pulls: Turns out I was doing these wrong. 4x10x60 (correct form)
- Curls 2x10x20, 1x8x20, 1x8x17.5s
- Seated Rows 4x10x100
- Wide Pulldowns 2x10x120
Surprised I didn't have more in me on the pulldowns but was pretty dead.
Total food: 1,900 calories 160g protein
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