bagel with cream cheese. 450 calories
2:00 PM
240 Pseudo, 200mg caffeine, 1200mg fish oil
3:00 PM
3g beta-alanine
gym
7:30 PM
1 square
8:30 PM
2 ibuprofen PM
Gym:
- Cardio: 1.1% incline, 15 mph, 4.5 mph, bpm unknown. Monitor not working
- Hamstring Curls 2x10x105 2x9x105
- Planks: 60 seconds, 45 seconds, 30 seconds. Arms were extended pretty far in the 2nd set
- Decline Bench: 4x9x135
- Tricep Extensions 4x9x65s
- Chest Flies 4x9x120
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