1,700 calories, 120g protein
7:00 AM
Gym
Gym
- Cardio 1.1% incline, 15 minutes, 4.6 mph, 163 bpm
- Pullups 9,8,6
- Face Pulls 2x10x65
- puke. home.
Not sure if it was because of my first day back, going hard on the pullups, taking a bunch of caffeine and dayquil and going straight to the gym, still feeling sick, or all of it, but that was the dirtiest workout I've ever done. Felt like such a scrub saying bye to the girl working there 30 minutes after I rolled up. Oh well. puke and learn
1:15 PM
Life Support(2 pills)
2:00 PM
Protein bar, 410/32
Gym, part 2!
9:30 PM
1 square
10:00 PM
1 fish oil
2 Life Support
600mg acidophilus(Found it. It's for stomach/breath I guess)
1mg Minoxidil
1:15 PM
Life Support(2 pills)
2:00 PM
Protein bar, 410/32
Gym, part 2!
9:30 PM
1 square
10:00 PM
1 fish oil
2 Life Support
600mg acidophilus(Found it. It's for stomach/breath I guess)
1mg Minoxidil
- Fuck that half-session shit! I feel fine now. My snot is still coming out bright orange, with traces of red but whatever. Blowing my nose down the sink looked like a mutant jellyfish. Sick. Anyways!
- Curls 4x10x20
- Seated Rows 2x10x120 2x8x120
- Wide Pulldowns 4x10x12
I imagine the improved numbers here are from the hours of rest.
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