Monday, January 6, 2014

1.6.14 Monday Legs

I'm back, bitches!

Gym:


  • Cardio: 4.2 mph, 1.1% incline, 15 minutes, 162 BPM
  • Calf Pushouts 4x10x335
  • Hamstring Curls 4x10x95
  • Abductors 4x10x240
  • Abs 3x10 from the knees
  • Quad Curls 3x10x140

I'll start logging food and stuff soon, still have to get set up again.


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