1.9.14 Thursday Biceps/Back

Today's diet was pretty good but I don't remember much. I'm fairly certain all I've eaten so far(6 pm) is two protein bars but idk

4:00 PM
Gym


Gym:

• Cardio: 7.5 minutes, 1.1% incline, 4.5 mph, bpm unknown. Still no WIM, lots of discomfort in legs. Not sure how much the pain is affecting the WIM.
• Pullups: 7,7,6
• Dumbbell Curls 4x10x17.5/side
• Seated Rows 4x10x70
• Face Pulls 3x10x80
• Wide Pulldowns 3x8x120