Thursday, January 9, 2014

1.7.14 Tuesday Triceps/Chest


4:00 PM
Gym


Gym:
  • Cardio: 10 minutes, 1.1% incline, 4.6 mph, heart rate: ? Forgot to look. feet and legs were hurting quite a bit and it was really killing my WIM
  • Tricep Extensions 3x10x65, 1x8x65
  • Decline Bench 3x10x95
  • Chest Flies 2x10x145
Puked in the shower. blech
at

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