8.29,14 Delts

25mg Ephedrine
600mcg MT2
200mg Caffeine
Creatine
3 Tums
Multivitamin


Gym

• OHP 3x5x170
• Front Raises 3x10x40s
• Shrugs 2x10x225

Forgot headphones again zzzzzzzzzz, got interrupted during OHP with a 30 minute phone call, wasn't going to do two more sets after that and act like it counts. Did some pull aparts and broomstick stretches, too.

8.28.14 Biceps/Back

OTCs
7g Beta(4 before 3 after)
50mg Ephedrine
Multivitamin
200+mg caffeine
Creatine
Doing a little house cleaning, so I'm tying to use up all the stuff I never use.


Gym

• Neutral Grip Pullups +45:  3x7 2x6 
• Face Pulls 3x10x95 
• Bicep Curls 2x8x30s 2x8x25s
• Seated Row Machine 2x9x110s 1x8x105s 1x8x95s LOL
• Pulldowns 3x9x140 
• Cardio 4.1 MPH 15 minutes

- Some dbag was using the squat rack where I do my pullups to squat. Wasn't going to wait. Wow crazy upper-outer lat engagement, though. 

-No idea why these killed me so much more than last week, could barely finish the third set.

-Teach me how to load accessory work please

-2ez

-horay!

Lowered the incline on the cardio from level 4 to level 2 and that helped with the shin splints in a major way.  Also, my forearms are getting pumped up like crazy as of late and I have no idea why. Double overhanding 3 plates for reps never did anything and now they feel like balloons about to pop every session. 

8.26.14 Triceps/Chest

3g Beta
25mg Ephedrine
100mg caffeine

Gym

• Bench 5x5x260
• Tricep Pushdowns 3x9x95
• Incline Bench 4x5x175
• Dips 2x9
• Cardio 11 min @ 4.1mph

Bench felt very good, smooth. 

Tricep extensions, I dunno, I don't know what handles to use. I used some ergonomic fixed bar that actually made them super easy but it hurt my rotator cuffs. Ropes and flexible handles all hurt my hands to various degrees.

Cardio was weirdly brutal, maybe it's because I did random mountain and got a bad one. Calves were lit up and lungs were burning.

8.25.14 Legs

600mcg MT2

Gym

• RDL 5x5x245
• Hamstring Curls 3x9x120
• Calf Raises 4x10x275
• Abs 2x8

Would do more ab work but the ab wheel is a POS and the tread falls off twice per rep. Too dead for cardio.

8.22.14 Delts

I don't feel good, orange snot, coughing up white chunks, sleeping 10+ hours the last 3-4 days.

Gym

• OHP 170: 4, 5, 5, 4, 4
• Shrugs 3x10x225

Tried to do front raises but it just hurt like hell, mostly biceps and forearms but in delts, too. I'm going to switch my Thursday and Friday workouts as this has been happening for a while. I should have done this months ago. 

Still, pretty happy with the OHP

8.21.14 Biceps/Back

25mg ephedrine
200mg caffeine
beta


Gym

• Pullups +70 2x5 +60 3x5
• Face Pulls 4x10x95
• Curls 4x10x25s
• Row Machine 3x9x105s
• Cardio 5mph 4 minutes 

Nice to see strength can just randomly disappear for no fucking reason. Pullup ROM was shit so I dropped the weight and it still wasn't great. Forearms and biceps were completely blasted after that. Not once did I feel my back do any work during this entire session. Decided to up the speed on the treadmill to see what happened. After 2 minutes my calves and rhomboids were on fire and a minute after that my lungs got torched, too. fuck you and fuck your sister

8.19.14 Triceps/Chest

uh maybe 25mg Ephedrine and that's it


Gym

• Bench 5x5x255
• Tricep Pushdowns 4x9x95
• Incline Bench 3x5x165
• Dips 2x8

Was going to do more dips and cardio but I was so tired I just rushed home and immediately fell asleep. 

8.18.14 Legs

25mg Ephedrine
200mg Caffeine
6g Beta
Creatine

Gym

• RDL 5x5x235
• Calf Raises 4x10x245
• Hamstring Curls 3x10x125
• Abs 2x10

The ab wheel at my gym sucks.

8.15.14 Delts

6g Beta
Creatine
600mcg MT2
50mg Ephedrine
400mg+ caffeine

Gym

• OHP 5x5x165
• Front Raises 3x9x40s
• Shrugs 3x10x225
• Cardio 15min @ 4.0 mph

8.13.14 Biceps/Back

Creatine
beta
50mg ephedrine
400mg caffeine

Gym

• Pullups +70 5, 5, 5, 4, 4
• Face Pulls 3x10x90
• Curls 35s: 9, 9, 9, 8
• Seated Row Machine 3x8x105s

8.12.14 Triceps/Chest

Creatine
Beta
50mg ephedrine
400mg caffeine

Gym

• Bench 5x5x250
• Tricep Pushdowns 3x8x95
• Incline Bench 3x5x155
• Dips 3x8
• Cardio 15 minutes at 4mph

8.11.14 Legs

600mcg MT2
creatine
25mg ephedrine

Gym
Forgot straps

• RDL 4x5x225
• Calf Raises 3x10x225
• Hamstring Curls 2x8x125

Felt horrible, horrible session. Just horrible. 

8.8.14 Delts

Creatine

50mg ephedrine

600mcg MT2

400mg caffeine

multi

caff and eph were split up over day

Gym

• OHP 5x5x160
• Front Raises 2x9x40s
• Shrugs 2x10x225

I skipped *two* delt workouts, so a 5lb jump is pretty good. Forgot straps so weak traps. 

bodyweight/BW 193.8

8.6.14 Biceps/Back

Creatine
6g beta

Gym

• Pullups +70 5x3 
• Face Pulls 4x10x95
• Seated Row Machine 3x9x100s
• Bicep Curls 3x10x30s

8.5.14 Triceps/Chest

600mcg mt2, forgot to do this
creatine
Gym

• Bench 5x5x245 not too hard, just needed some confidence
• Tricep Pushdowns 4x9x88
• Incline Bench 3x5x135

8.4.14 Legs

Gym

• RDL 5x5x275
• Calves cramped up super hard at medium weight, not sure why??
• Hamstring Curls 2x8x125
• Abs 2x10

pretty crap session

8.1.14 Biceps/Back

creatine
6g beta
600mcg mt2

Gym

• Pullups +60 4x5 +55 1x5
• Face Pulls 3x10x95
• Bicep Curls 2x8x35s 2x8x30s
• Row Machine 3x8x100s