Wednesday, August 13, 2014

8.13.14 Biceps/Back

Creatine
beta
50mg ephedrine
400mg caffeine

Gym

  • Pullups +70 5, 5, 5, 4, 4
  • Face Pulls 3x10x90
  • Curls 35s: 9, 9, 9, 8
  • Seated Row Machine 3x8x105s

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