Monday, August 18, 2014

8.18.14 Legs

25mg Ephedrine
200mg Caffeine
6g Beta
Creatine

Gym

  • RDL 5x5x235
  • Calf Raises 4x10x245
  • Hamstring Curls 3x10x125
  • Abs 2x10
The ab wheel at my gym sucks.
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