Tuesday, August 12, 2014

8.12.14 Triceps/Chest

Creatine
Beta
50mg ephedrine
400mg caffeine

Gym

  • Bench 5x5x250
  • Tricep Pushdowns 3x8x95
  • Incline Bench 3x5x155
  • Dips 3x8
  • Cardio 15 minutes at 4mph
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