Get swole or die trying
A man's journey to optimal aesthetics
Friday, August 1, 2014
8.1.14 Biceps/Back
creatine
6g beta
600mcg mt2
Gym
Pullups +60 4x5 +55 1x5
Face Pulls 3x10x95
Bicep Curls 2x8x35s 2x8x30s
Row Machine 3x8x100s
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