50mg ephedrine
600mcg MT2
400mg caffeine
multi
caff and eph were split up over day
Gym
- OHP 5x5x160
- Front Raises 2x9x40s
- Shrugs 2x10x225
I skipped *two* delt workouts, so a 5lb jump is pretty good. Forgot straps so weak traps.
bodyweight/BW 193.8
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