Get swole or die trying
A man's journey to optimal aesthetics
Tuesday, August 19, 2014
8.19.14 Triceps/Chest
uh maybe 25mg Ephedrine and that's it
Gym
Bench 5x5x255
Tricep Pushdowns 4x9x95
Incline Bench 3x5x165
Dips 2x8
Was going to do more dips and cardio but I was so tired I just rushed home and immediately fell asleep.
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