Sunday, May 11, 2014

5.11.14 Biceps/Back (12)(2)

8:30 AM
PH
Multi

9:45 AM
Gym
Protein Bar
45 minutes tanning

10:15 AM
creatine
yogurt

4:00 PM
Subway
PH


Gym:

  • Pullups 3x10
  • Face Pulls 65s: 8, 8, 8
  • Bicep Curls 35s: 8, 8, 8
  • Seated Row Machine 1x10x80s, 2x10x90s
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