Monday, May 5, 2014

5.5.14 (6)

10:30 AM
PH

3:00 PM
Gym

5:00 PM
PH

Gym:

  • Deadlift 5x245
  • Seated Calf Raises 270: 10, 10, 10
  • Hamstring Curls 95: 8, 8, 8
  • Cardio 15 minutes at 3mph
  • Abs 3x10
Nothing too crazy, definitely had to pace myself but I came home feeling fine.
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