Friday, May 23, 2014

5.23.14 Delts (24)

8:30 AM
PH
Multi

1:00 PM
Gym


11:45 PM
PH

Gym:

  • OHP 170: 4, 2, 1
  • Front Raises 3x9x40s
  • Shrugs 3x5x315(grip)
  • Cardio 15 minutes @ 3.5mph
shit session
at

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