5.7.14 Wednesday Biceps/Back (8)

11:00 AM
PH, caffeine, Taurine

2:00 PM
2 Quest Bars
Gym

4:00 PM
Subway
Creatine

7:30 PM
PH, protein bar, Multi

11:45 PM
cycle support

Gym:

• Pullups 10, 10, 10
• Face Pulls 58: 10, 10, 10 (maybe 4 sets idk)
• Bicep Curls 30s: 10, 10, 8
• Seated Row Machine 70s: 10, 10, 10
• Wide Pulldown 180: 8, 8, 8
• Cardio 15 minutes @ 3.5 mph