PH
11:30 AM
PH
1:00 PM
3g Beta Alanine
Gym
3:30 PM
Creatine
8:45 PM
PH
Gym:
- Bench (breathes) 1x1x300, 1x3x275 2x3x285 (sets reps weight)
- Tricep Pushdowns 2x10x72 2x10x80
- Cable Flies 4x10x35s
- Dips 3x11
Very optimistic bench. Definitely had more than 300 in me, but did not have 2 reps(failed) Pretty disappointed with myself. hm.
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