8/6/13 Tuesday Triceps/chest

1:15 AM
cereal!

2:00 PM
ECF stack

4:00 PM
gym

6:00 PM
860 calories Subway
fat: 160 calories, 480 carb, 200 protein. Less than 19% from fat so whatever.

Gym:
Cardio: 1.1% incline, 4.0 mph, 20 minutes, final heart rate: 142. Sick!
Tricep machine: 3x9@70s
Flies machine: 3x10@135