3.28.14 Friday Biceps/Back

whatever, only logging workouts for a while

• Pullups 16, 11, 7
• Face Pulls 4x10x65
• Bicep Curls 4x10x30s
• Wide Pulldowns 4x10x165

3.26.14 Wednesday

11:30 AM
drugs

6:30 PM
stack

3.25.14 Tuesday Triceps/Chest

9:30 AM
drugs/stack whatever


7:00 PM
3g beta
gym


9:00 PM
3g beta
creatine
food

10:15 PM
drugs


Gym

• Bench 4x10x185
• Tricep Extensions 4x10x85s
• Flies 4x8x40s
• Dips 11,7,7

Aside from the dips, pretty damn happy with this

3.24.14 Monday Legs

10:00 AM
drugs

12:00 PM
3g beta
Gym

2:00 PM
3g beta
ham sandwich

7:30 PM
creatine, food, drugs


Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x85s
• Abductors 3x10x305
• Hamstring Curls 4x8x110
• Abs 3x10

3.23.14 Sunday

9:00 AM
drugs


7:30 PM
drugs

3.22.14 Saturday

Feeling queasy. Sucks. Slept forever

4:00 PM
stack

10:15 PM
and again

2.21.14 Friday Biceps/Back

1:00 AM
food 1,800/80
11:30 AM
the usual stack

2:30 PM
beta
Gym

11:00 PM
drugs, rogaine

Gym

• Pullups 15,9,7 fucking sickkkkkkkkkkkkkkkkkkkkkk. so pumped
• Face Pulls 4x10x65
• Bicep Curls 30: 10,10,8
• Seated Rows 3x10x165

Puke city, almost. Sat around for 25 minutes and then just left, sometimes I can shake it, sometimes I can't. Sucks, oh well.

2.20.14 Thursday

Slept a lot during the day after work

1:00 AM
Taco Bell. Eat bad. 1850/80

9:00 AM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil, multivitamin, 25mg Ephedrine, 200mg caffeine

3:00 PM
Subway. Eat Fresh


9:30 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.19.14 Wednesday

1:00 AM
food 1830/85

9:45 AM
1200mg fish oil, PCT, life support, multivitamin, 200mg caffeine, 25mg Ephedrine, 2g calcium carbonate, minoxidil, creatine


5:30 PM
some cheese and crackers

9:15 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.18.14 Tuesday Triceps/Chest

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square


12:45 PM
3g beta alanine
Gym

4:30 PM
3g beta, 5g creatine
food 950/76

8:30 PM
1200mg fish oil, life support, PCT, Tums, minoxidil
1 square

Gym

• Decline Bench 4x10x175
• Tricep Extensions 4x8x85
• DB flies 4x8x35s
• Dips 10, 10, 8

Flies machine is killer on my shoulders, still not sure if the DB thing will work out but the pain was less intense. Overall pretty damn happy with this workout.

3.17.14 Monday Legs

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums
1 square

12:15 PM
3g beta alanine
Gym

1:45 PM
3g beta alanine, 5g creatine
half a square

2:45 PM
minoxidil
Gym

8:45 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil

10:00 PM
yogurt, protein bar, sleep aid

Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x80s
• Abductors 3x10x305
• Hamstring Curls 4x10x105
• Abs 2x10 One feet to knees, one just knees.

Definitely an improvement. Deadlifts were the fastest I've ever done them, and lower back stiffness was there, but definitely not as bad. Took a big break between sets 2 and 3 on the hamstring curls. Was just dead for the abs

3.16.14 Sunday

12:00 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
Muffin

2:00 PM
3g beta alanine
Gym

4:30 PM
3g beta alanine
2 protein bars 730/64
5g creatine

9:30 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square

11:30 PM
nonfat greek yogurt
diphenhydramine(sleep aid)

Gym

• OHP 155: 5,4,3 
• Farmer Walks 4x95s
• Front Raises 4x10x30s
• Side Raises 3x8x25s
• Abs none. My shoulders were so shot I didn't want to, and tomorrow is abs anyways

I need to figure stuff out here. I can't really do Farmer Walks anymore, the dumbbells are so low that setting them down hurts my back. The Front Raises are mostly fine, but the side raises are just brutal on my posterior delts. The OHP is fine, except for the fact that I'm not progressing anymore. fuck

3.14.14 Friday (42)

Today marks the end of the Halodrol cycle. I took 25mg, my last pill, and 25 minutes later puked a little. Decided to postpone the gym until tomorrow. Could be due to the crap diet I ate yesterday, or who knows. I promise I'll get better at logging again.

Started PCT today.

3.13.14 Thursday Biceps/Back (41)

8 am
50mg halo blah  blah blah

food
meh. a good amount


7:00 PM
25mg halo blah blah blah
gym


Gym

• Neutral Grip Pullups 14,7,3
• Face Pulls 4x10x65
• Biceps Curls 2x10x30s, 1x8, 1x10x25s
• Seated Rows 165: 2x10, 2x8
• Wide Pulldowns 4x10x160
• Bent Over Rows: none

3.12.14 Wednesday

I don't remember. 50mg of Halo, forgot the second dose, and a shitload of food.
And no sleep.

3.11.14 Tuesday Triceps/Chest (39)

2:00 AM
3 protien bars. lol 600/60

11:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

1:30 PM
Food 800/10

5:30 PM
food 1,500/73

8:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, 2g calcium carbonate USP
3g beta alanine
Gym

10:00 PM
food 1,260/88
3g beta alanine
5g creatine

3.10.14 Monday (38)

2:00 AM
2 protein bars

11:30 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

12:15 PM
minoxidil

1:30 PM
some Greek yogi, green beans, and the driest fucking chicken I've ever eaten

5:00 PM
2 protein bars 400/40

8:00 PM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, minoxidil, 2g calcium carbonate USP
creatine

8:15 PM
gym

10:15 PM
food 1,660/77

Gym

• Deadlifts 5x265
• Standing Calf Raises 4x10x105s
• Abductors 2x10x305
• Hamstring Curls 2x10x105
• Abs 3x10 all Feet-To-Knees

Not fucking happy. At all.

3.9.14 Sunday (37)

12:30 PM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP
some yogurt and 2 protein bars)
5:15 PM
Lasagna 1500/72
5g creatine

9:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, 2g calcium carbonate USP

10:30
more lasagna + protein bar

3.8.14 Saturday (36)

7:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food protein bar + cereal

1:15 PM
1 square

7:15 PM
food. i dunno, chicken breast and broccoli, no rice. then some leftover general Tso. Not a ton of either. 800 tops with no good carbs.

7:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, 2g calcium carbonate USP

3.7.14 Friday Delts (35)

1:00 AM
food 2,520/124

12:15 PM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 310/20

6:00 PM
3g Beta-Alanine
Gym

9:30 PM
Food 1,090/69
3g beta alanine
5g creatine

11:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

Gym

• OHP 155: 5,5,3
• Farmer Walks 6x90s
• Front Raises 4x8x30s
• Side Raises 4x10x20
• Abs 3x10 all Feet-To-Knees

Just realized I skipped day "20" I am really fucking bad at counting

3.6.14 Thursday Biceps/Back(35)

10:30 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 200mg caffeine
Food 600/47

2:00 PM
3g beta alanine
Gym


5:00 PM
random food. idk 300/20


Gym

• Pullups 14, 9, 5
• Face Pulls 4x10x58
• Bicep Curls 3x8x30s
• Seated Rows 165: 9, 9, 8, 5
• Wide Pulldowns 3x10x160 1x8x160
• Bent Over Rows 3x9x115

3.5.14 Wednesday Triceps/Chest (34)

1:15 AM
1 square

10:45 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 180/16

3:00 PM
protein bar 270/20
half square 250/25

7:15 PM
food 1,740/68
creatine

9:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine

3.4.14 Tuesday Triceps/Chest (33)

1:00 AM
lots of yogurt, 2 bananas and a bowl of cereal.


11:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
Gym


1:30 PM
1 square

3:30 PM
minoxidil
Still feeling like crap. wow

9:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, creatine
Protein Bar

Gym
Wow. I don't know if it was the milk, or no food with the gear, or what, but I felt sick and could not shake it after 30 minutes of sitting still
Bench 4x10x165
The end.
Fuck!

3.3.14 Monday Legs (32)

7:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 300/22

10:00 AM
2 bananas
some yogurt
3g beta alanine
Gym

2:00 PM
3g beta alanine
5g creatine
protein bar

8:00 PM
some pot roast

11:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine

Gym

• Calf Pushouts 4x10x415
• Deadlift 5x265
• Abductors 3x10x305
• Hamstring Curls 3x10x105
• Abs 3x10

lol zero progress! 

3.2.14 Sunday(31)

12:00 noon
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
Protein Bar 310/30

10:15 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g taurine
food. 2840/110. this hurt

no rogaine, too tired, goign to bed, will ruin hair

3.1.14 Saturday (30)

2:00 AM
Chinese food

10:00 AM
the usual stack, except I forgot to use Rogaine this morning

2:30 PM
minoxidil

8:30 PM
food 2,200/84. lol
stack again

also been having sex with a real freak lately, and my abs suckkkk