3.7.14 Friday Delts (35)

1:00 AM
food 2,520/124

12:15 PM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 310/20

6:00 PM
3g Beta-Alanine
Gym

9:30 PM
Food 1,090/69
3g beta alanine
5g creatine

11:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

Gym

• OHP 155: 5,5,3
• Farmer Walks 6x90s
• Front Raises 4x8x30s
• Side Raises 4x10x20
• Abs 3x10 all Feet-To-Knees

Just realized I skipped day "20" I am really fucking bad at counting