1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
Muffin
2:00 PM
3g beta alanine
Gym
4:30 PM
3g beta alanine
2 protein bars 730/64
5g creatine
9:30 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square
11:30 PM
nonfat greek yogurt
diphenhydramine(sleep aid)
Gym
- OHP 155: 5,4,3
- Farmer Walks 4x95s
- Front Raises 4x10x30s
- Side Raises 3x8x25s
- Abs none. My shoulders were so shot I didn't want to, and tomorrow is abs anyways
I need to figure stuff out here. I can't really do Farmer Walks anymore, the dumbbells are so low that setting them down hurts my back. The Front Raises are mostly fine, but the side raises are just brutal on my posterior delts. The OHP is fine, except for the fact that I'm not progressing anymore. fuck
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