5.30.14

12:00 PM
PH

6:00 PM
PH
400mcg mt2

5.29.14 Biceps/Back (30)

12:15 PM
PH
banana

5.28.14 Triceps/Chest (29)

9:00 AM
PH

3:00 PM
400mcg MT2
PH
Beta
Gym


Gym:

• Bench 1x4x275, 2x5x245, 1x5x225 asfdasfasfasf
• Tricep Pushdowns 4x10x80
• Incline Bench up to 1x5x185 just learning it
• Dips 3x12

Fuck

5.27.14 Legs (28)

7:00 AM
PH
multi

11:00 AM
Gym
Beta

1:30 PM
Creatine
PH

Gym:

• RDL 3x5x185
• Calves 3x10x340
• Hamstring Curls 2x8x140
• Abs 8/2 6/4 0/10 (feet/knees)

5.26.14 Legs(27)

9:45 AM
PH

3:30 PM
PH

5.25.14 (26)

11:00 AM
PH

7:00 PM
PH
ephedrine

10:45 PM
400mcg MT2

5.24.14 Saturday (25)

12:00 PM
PH

6:00 PM
PH
multi

5.23.14 Delts (24)

8:30 AM
PH
Multi

1:00 PM
Gym


11:45 PM
PH

Gym:

• OHP 170: 4, 2, 1
• Front Raises 3x9x40s
• Shrugs 3x5x315(grip)
• Cardio 15 minutes @ 3.5mph

shit session

5.22.14 Biceps/Back(23)

12:00 PM
PH
Multi

1:15 PM
Gym
3g Beta

3:15 PM
creatine

5:00 PM
500 mcg MT2

5:30 PM
Just noticed a bunch of red dots on my delts, like weird little blemishes. They don't really have much depth to them, just a tiny bit, and they don't hurt. I wonder if this is MT2 related or from the Prohormone. Definitely never noticed anything like this before in my life but my arms and back do have a fair bit of blemishes on them all the time naturally. Will update!

7:15 PM
PH

Gym:

• Chinups 17, 8, 8 I thought these were easier?
• Face Pulls 3x10x72
• Bicep Curls 3x10x35s
• Seated Row Machine 3x8x120s
• Wide Pulldowns 1x8x200

The bones under my biceps felt horrible. Something happened during flies yesterday and it really fucked me up. They're aching hard. Pretty shitty workout to be honest. 

5.21.14 Triceps/Chest(22)

1:30 AM
PH

11:30 AM
PH

1:00 PM
3g Beta Alanine
Gym

3:30 PM
Creatine

8:45 PM
PH

Gym:

• Bench (breathes) 1x1x300, 1x3x275 2x3x285 (sets reps weight)
• Tricep Pushdowns 2x10x72 2x10x80
• Cable Flies 4x10x35s
• Dips 3x11

Very optimistic bench. Definitely had more than 300 in me, but did not have 2 reps(failed) Pretty disappointed with myself. hm.

5.20.14 Legs(21)

10:45 AM
PH

11:30 AM
Ephedrine
Multi

1:30 PM
2g Taurine
Gym

5:00 PM
Creatine


Gym:

• Deadlift 315: 2
• Seated Calf Raises 340: 8, 8, 8
• Hamstring Curls 140: 8, 8        130: 8
• Abs 6/4 2/8 0/10 (feet/bosu)
• Cardio 15 minutes 3mph

Pretty pleasing session. 315 was very difficult, and my lower back went fucking crazy. Popped 2g more taurine right after and it helped a shitload. It was very nice to feel real resistance in a lower body lift. I wish I could squat/dl without issue, I love deadlifting so much. 

5.19.14 Monday

5:00 AM
some caffeine
Ephedrine

7:30 AM
PH

1:30 PM
400mcg MT2. Mighta been more like 350mcg. Definitely using 2ml water next time, just so much easier for administering small doses like this.

9:30 PM
PH

5.18.14 Delts(19)

1:45 AM
PH

10:30 AM
PH
Gym

5:30 PM
PH

Gym:
Rushed bigtime

• OHP 175: 4,2,1 fuck
• Front raises 40s: 9, 9

:(

5.17.14 Biceps/Back (18)

11:15 AM
PH

Busy day, forgot to log.

Gym:

• Pullups 18, 10, 10
• Face Pulls 72.5 8, 8, 8
• Curls 35s 10, 9, 8
• Seated Rows 110s 8, 8, 8
• Wide Pulldowns 200 8, 8, 8

5.16.14 Triceps/Chest(17)

11:30 AM
PH

1:00 PM
food 950/90
Gym

3:15 PM
creatine
food 820/64
multi
400mcg MT2. Pretty bad pin for some reason. Itches.

7:00 PM
PH
MT2 sides are very subtle now, yawning is mostly subsided and weirdly the injection site doesn't hurt.

Gym:

• Bench 3x5x275
• Tricep Pushdowns 65: 10, 10, 10, 10 Surprisingly hard
• Cable Flies 42.5s 8, 8, 8, 8
• Dips 10, 10, 10

5.15.14 Legs (16)

11:15 AM
PH

1:00 PM
Gym

2:30 PM
Creatine
Subway

7:15 PM
PH

Gym:

• Deadlift 5x225
• Calf Raises 315: 10, 10, 10
• Hamstring Curls 125: 8, 8, 8

Lower back was really not feeling it after 135 so I didn't push it. I feel fine now, though. *shrug*

5.14.14 Delts (15)

10:00 AM
PH

12:00 PM
Subway
Gym

2:00 PM
Creatine
2 protein bars

5:00 PM
PH

Gym:

• OHP 170: 4,5,4
• Shrugs 275: 10, 10, 10
• Front raises 40s 8, 8, 8
• Abs 10

5.13.14 Tuesday (14)

2:00 AM
1,000 calories of disgusting food

11:15 AM
PH

11:45 AM
400mcg MT2

7:00 PM
PH

5.12.14 (13)

10:30 AM
PH


5:00 PM
PH

Skipped the gym today. Didn't feel my gains were fast enough so going to see if a rest day changes that.

5.11.14 Biceps/Back (12)(2)

8:30 AM
PH
Multi

9:45 AM
Gym
Protein Bar
45 minutes tanning

10:15 AM
creatine
yogurt

4:00 PM
Subway
PH


Gym:

• Pullups 3x10
• Face Pulls 65s: 8, 8, 8
• Bicep Curls 35s: 8, 8, 8
• Seated Row Machine 1x10x80s, 2x10x90s

5.10.14 Triceps/Chest (11) (1)

10:45 AM
PH

1:00 PM
Gym

2:30 PM
creatine
Food 950/58

5:45 PM
400mcg(.4 mg) of Melanotan 2. Melanotan 2 is a peptide that's injected in to the subcutaneous skin. The effects are it dramatically increases one's production of melanin, which is what causes tan skin.  Most guys seem to run about 500mcg a week with good results, that's a half tick on my syringe so f it. 400 seems like a good amount. I guess most inject every day for a week to load up, I'll play it by ear. First time injecting myself. Didn't hurt at all but it now itches. My face is definitely warm but it doesn't look red. Some mild nausea but really not that bad.

Everything there was about $80 but with once a week injections $20 for 100 needles is two year's worth. Bacteriostatic water is $10 and 10% is all that's needed for each vial of MT2. 10mg of MT2 is $25 and even at 1mg/week that's  $10/month. The sharps dispenser was $3. Buy one, you cheap fuck.

10:15 PM
PH
lotsa food


Gym:

• Bench 3x5x255(new PR)
• Tricep Extensions 105 10, 8, 8
• Cable Flies 42.5s 10, 8.... 50s 8 
• Dips 10, 10

Last bench PR was 240 so this is a huge milestone. Also lol 70 lb jump in a week

5.9.14 Friday Legs (10)

11:15 AM
Protein bar, PH, multi  190/20

12:30 PM
Gym

3:00 PM
Subway

8:15 PM
PH

Gym:

• Deadlift 5x275
• Seated Calf Raises 285: 10, 10, 10
• Hamstring Curls 110: 8, 8, 8

5.8.14 Thursday Delts (9)

1:30 AM
food 750/58

11:15 AM
PH, multi, yogurt 100/12

1:00 PM
food 270/19
Beta Alanine
Gym

3:00 PM
egg light omelet(lots of whites and 2 yolks, usually just 1) idk. Nonfat cheese, onions, mushrooms, pretty damn lean.
Creatine + soda 200 calories

8:00 PM
starving.
1,050/83
PH


Gym:

• OHP 165 5, 2, 5
• Front Raises 35s 10, 10, 10
• Abs 10, 10, 10
• Shurgs 225 10, 10, 10
• Cardio 15 minutes @ 3.8mph

5.7.14 Wednesday Biceps/Back (8)

11:00 AM
PH, caffeine, Taurine

2:00 PM
2 Quest Bars
Gym

4:00 PM
Subway
Creatine

7:30 PM
PH, protein bar, Multi

11:45 PM
cycle support

Gym:

• Pullups 10, 10, 10
• Face Pulls 58: 10, 10, 10 (maybe 4 sets idk)
• Bicep Curls 30s: 10, 10, 8
• Seated Row Machine 70s: 10, 10, 10
• Wide Pulldown 180: 8, 8, 8
• Cardio 15 minutes @ 3.5 mph

5.6.14 Tuesday Triceps/Chest (7)

10:30 AM
PH

1:00 PM
half a sandwich
Gym

2:30 PM
half a sandwich
creatine

7:15 PM
PH


Gym

• Bench 225: 5, 5, 5 (40lb jump. lol)
• Tricep Extensions 105: 8, 10, 8, 8
• Cable Flies 42.5s: 8, 8, 8
• Dips 8, 8
• Cardio 15 minutes at 3mph

Sickkkkkk. I can't go full ROM on the bench because it still screws with my anterior delts but I try and make up for it with a decent pause. Not PL standard which is almost a full second but probably a half second.

5.5.14 (6)

10:30 AM
PH

3:00 PM
Gym

5:00 PM
PH

Gym:

• Deadlift 5x245
• Seated Calf Raises 270: 10, 10, 10
• Hamstring Curls 95: 8, 8, 8
• Cardio 15 minutes at 3mph
• Abs 3x10

Nothing too crazy, definitely had to pace myself but I came home feeling fine.

5.4.14 Sunday (5)

9:15 AM
PH
muffin


3:45 PM
PH
muffin

5.3.14 Saturday (4)

9:00 AM
PH


7:00 PM
PH

5/2/14 Friday (3)

2:00 AM
bowl of cereal

1:00 PM
egg white omelet
PH, multivitamin

5:00 PM
PH, some pineapple
Def felt a little woozy from this.

6:00 PM
bowl of cereal

5/1/14 Thursday Delts (2)

Took my PH at 3:30, hit the gym at 4. Diet was pretty solid so far but I'm out of food and pizza is on the horizon.

Gym

• OHP 3x5x155
• Front Raises 35s: 10, 10, 8
• Shrugs 3x6x225