food 750/58
11:15 AM
PH, multi, yogurt 100/12
1:00 PM
food 270/19
Beta Alanine
Gym
3:00 PM
egg light omelet(lots of whites and 2 yolks, usually just 1) idk. Nonfat cheese, onions, mushrooms, pretty damn lean.
Creatine + soda 200 calories
8:00 PM
starving.
1,050/83
PH
Gym:
- OHP 165 5, 2, 5
- Front Raises 35s 10, 10, 10
- Abs 10, 10, 10
- Shurgs 225 10, 10, 10
- Cardio 15 minutes @ 3.8mph
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