11.30.13 Saturday

2:00 AM
bowl of Kashi

7:45 AM
240 PseudoE, 200mg caffeine

9:30 AM
tortellini. 500 calories

8:00 PM
some mac and cheese with baked chicken
lots of Hershey's Kisses

11.29.13 Friday Delts

4:45 AM
1 square

6:00 AM
caffeine, fish oil

7:30 AM
Gym

9:45 AM
200mg caffeine

5:00 PM
1 square
1 strawberry milkshake

Gym

Cardio: 4.2 mph, 1.1% incline, 15 minutes, 161 bpm. Yowza

Front Raises: 4x8x15

Side Raises: 4x10x12.5

11.28.13 Thursday Biceps/Back

10:00 AM
Gym

11:45 AM
240mg PseudoE, 200mg caffeine, fish oil.
I did 7-8 days off, we'll see how this goes.

8:45 PM
1 square
600 calories 56g protein
I just did the math on this and I'm pretty sure it's right. Updating in my original post.


Gym:

Gym was surprisingly busy. Skipped cardio because it was packed.

Pullups: 8,8,5

Curls: 17.5 lbs: 3x10
15 lbs: 10

Ab Rollouts: 3x10

Wide Grip Pulldowns: 4x10x100

Face Pulls: 3x10x80

Seated Rows: 2x8x100

Bodyweight: 183.4 very light on water, not so much on food/waste. Probably 183.0 on empty.

11.27.13 Wednesday

12:30 AM
1,930 calories of McDonald's
helpppppppp meeeeeeee


1:30 PM
chicken broccoli and brown rice. Tweaked the rice a little, used less, and more chicken.
450 calories, 50g protein

7:30 PM
1 square. 500/55

11:45 PM
1 square. 500/55

11.26.13 Tuesday Triceps/Chest

11:00 AM
gym

1:00 PM
small bowl of Kashi(400 calories)

5:00 PM
1,600 calories of Taco Bell

Gym:

Cardio: 1.1% 4.2 mph, 15 minutes, 151 bpm

Tricep Extensions: 4x10x70s

Chest Flies: 150 lbs: 10, 10, 8
140 lbs: 5
definitely dropping down to 140 next week

Decline Bench: 2x10x95

11.25.13 Monday Legs

10:00 AM
1 square, sorta. Not much rice or broccoli and a ton of chicken.
550 calories, 60g protein

12:30 PM
gym

3:45 PM
big bowl of Kashi. 500 calories

8:15 PM
Ramen. 290 calories, 7g protein

11:45 PM
1,550 calories of Taco Bell
WORTH IT


Gym:

Cardio: 15 minutes, 1.1% incline, 4.2 mph, 151 bpm. I'll take it!

Seated Calf Pushouts: 4*10*225

Abductors: 4*10*205

Ab rollouts: 3*10 First two off feet

Quad Curls: 4*10*75s

Hamstring Curls: 3*10*95

11.24.13 Sunday

6:30 AM
small bowl of pasta
1 banana
500 calories?


6:00 PM
big bowl of Kashi with fruit
600 calories

10:30 PM
1,520 calories of Taco Bell 84g protein

total: 2,620 calories

11.23.13 Saturday

3:00 AM
some pizza. probably 400 calories

7:00 PM
1 square with buffalo
1 protein bar(200 calories)
11:00 PM
3 Guinnesses(400 calories) and a shot for 70 calories
1 slice of meh pizza. 250 calories


Total:
1,800(rounding up)

11.22.13 Friday Delts

1:00 AM
Kashi with fruit: 450 calories
140 calories of Chobani
54g protein

2:00 AM
300 calories SmartOnes

3:00 AM
I really don't remember. I'm pretty sure it was 380 calories of protein bars, 150 calories of lentil soup, 300 calories of salami and cheese, and 140 calories of yogurt. I have no idea why I was so hungry


5:30 PM
2 scoops C4 + 2 scoops Beta-Alanine

5:45 PM
gym

8:00 PM
1 square


Gym:

Cardio: 4.2 mph, 1.1% incline, 15 minutes, 164 BPM. Weird it was 156 for most of it and then skyrocketed at the end.

Front raises: 4*10*12.5 lbs
Side Raises: 2*10*12.5 lbs, 2*8*12.5 lbs
Farmers Walks: 3 walks with 35 lbs side

Weighed in at 183
2,050 calories
at least 165g/protein

11.21.13 Thursday Biceps/Back

3:15 AM
big bowl of Kashi: 600 calories

3:00 PM
2 scoops C4
2 scoops Beta-Alanine

3:15 PM
gym

5:45 PM
small bowl of rice and broccoli(200 calories)
140 calories of Chobani
500 calories of SmartOnes

Gym:

Cardio: 15 minutes, 4 mph, 1.1% incline, 147 BPM

Pullups: 8,8,5

Curls: 17.5 lbs: 10,10,8,8

Seated Cable Rows:
160 lbs: 5,5
120 lbs: 5,5

Face Pulls:
95 lbs: 10
115 lbs: 8,6,6

Lat Pulldowns:
120 lbs: 8,8
100 lbs: 10,10

Total calories: 1,440

11.20.13 Wednesday

1:45 AM
Kashi with fruit and skim milk
481 calories: 3.7g fat, 94g carbs, 38.5g protein
32g fiber

This was a little high in fruit(100g blackberries, 100g raspberries) will dial it back to 75/75 which will take a whopping 27 calories off.

2:15 AM
240 PseudoE, 200mg caffeine, fish oil

5:45 AM
protein bar
190 calories: 4.5g fat, 16g carbs(8 from sugar) 21g protein

10:00 AM
starving. 1,650 calories of junk food. Once I can fall asleep at a reasonable time I'll stop with the PseudoE for a bit. It's not doing much for the appetite suppressant but it does keep me awake.


8:15 PM
1 square with buffalo

9:00 PM
470 calories of SmartOnes

11.19.13 Tuesday Triceps/Chest

4:30 AM
-medium-sized bowl of Kashi Original with blackberries and raspberries. Not sure on macros, will do it tomorrow hopefully. Measuring macros when you're tired sucks.

- Also my tummy is rumbling in strange ways. This may be due to the fact that my smoothie had something like 1.4 days worth of fiber. Not sure if a bowl of fiber twigs topped with the world's most fiber-dense food is going to help, hopefully it's not too bad tomorrow!

12:30 PM
2 scoops of C4

12:45 PM
gym

4:15 PM
1 square

11:00 PM
1 square with buffalo sauce instead of light Italian dressing

Gym:

Cardio: 1.1% incline, 4.0 MPH, 10 minutes, 151 BPM. Starting slow.
Tricep extensions: 70s: 10,10,8,8
Chest flies: 150 lbs: 10,8,8,8
Decline bench: 2x8x95 lbs.

11.18.13 Monday Legs

I tried to quit the gym because I thought it was making me overeat but either way I can't quit. I didn't even make it three weeks.

Diet is kinda foggy from midnight until 5 am, probably

3:00 AM
big bowl of Cap'n Crunch

but after that I kept a pretty decent memory

3:00 PM
some breaded, but not fried chicken. Just a little, maybe 200 calories worth

5:00 PM
240mg PseudoE, 200mg caffeine

5:15 
gym

9:00 PM
giant protein bar, 560 calories of some smoothie from Bolthouse Farms



Gym:
First day back in a while, went a little too hard

Calf Pushouts: 4x10x315
Ab Rollouts: 10,10,8,8: First two sets off the feet
Quad curls: 3x10x70s
Abductors: 4x10x195
Hamstring Curls: 2x10x95

Felt really dizzy and ended up barfing in the sink. Treated myself to a vitamin smoothie cuz f it.

I'M BACK, BITCHES

11.17.13 Sunday

1:30 AM
2,200 calories of pasta, beer, and junk food. Apparently two beers is 500+ calories. wtf

4:00 PM
big bowl of cereal

6:00 PM
monstrous plate of nachos, 1,200 calories worth of candy. God damn.

Probably a 6,000 calorie day :(

11.16.13 Saturday

5:30 PM
750 calories McDonald's

11.15.13 Friday

3:00 AM
lots of fatty pork, nothing else.  idk

6:00 AM
240mg pseudoE, 200mg caffeine


4:00 PM
400 calories candy


9:00 PM
600 calories pizza

11.14.13 Thursday

3:15 AM
200mg caffeine, fish oil

8:00 AM
regular PB&J. 450 calories

5:30 PM
a tiny bit of Chinese food, 400 calories

7:30 PM
nice bowl of pasta

11.13.13 Wednesday

4:00 AM
lol, I've eaten some peanuts in the last 30 hours? Time to get some food.
-triple decker PB&J. Man, this stuff is so dense. 200 calories/serving for PB and 100 calories for a slice of bread? Calling it 750 calories.


3:45 PM
another triple decker. My calorie assumption might have been a little high. It's probably under 700 but whatever.

4:15 PM
240mg Pseudo + 200mg caffeine + fish oil

10:00 PM
small bowl of cereal
big bowl of pasta

will probably do ECF one more time tomorrow and then cycle off for even longer. I'm not sure if it's just because I didn't wait long enough or it's because PB&J is terrible at filling me up.

11.12.13 Tuesday

2:00 AM
some peanuts


4:00 PM
120mg PseudoEphedrine, 200mg caffeine, fishoil.

First day back on the ECF stack. Wow. 120mg is a lot. 15 minutes in and I'm speedballin pretty hard. First day with any real caffeine, too and the laxative effect is definitely kicking in.

11.11.13 Monday

2:30 AM
a small dish of delicious pasta and chicken

6:00 PM
a disgusting porkchop


10:00 PM
some soup, like 350 calories

11.10.13 Sunday

2:00 AM
Peanut butter sandwich

4:00 PM
3 slices of pizza

11:00 PM
PB&J

11.9.13 Saturday

2:00 PM
550 calories SmartOnes

6:00 PM
300 calories peanuts

10:00 PM
600 calories SmartOnes and peanuts

11.8.13 Friday

12:30 AM
1,440 calories McDonald's

2:15 PM
3 packets of Ramen for 1,200 calories. jfc

9:00 PM
1,500 calories junk food.

wow. suicide watch

11.7.13 Thursday

1:15 AM
cereal

Cycling off the pECF for a week. I did it for around 9 days and yesterday I noticed it wasn't very effective despite doing a double dose in one shot.  Will go for about a week without it.

4:15 PM
460 calories of SmartOnes

11.6.13 Wednesday

12:30 AM
740 calories McDonald's
pECF - New pills, this time instead of 120mg of PseudoEphedrine I got pills that have 240mg in them. Yikes!


5:30 PM
huge bowl of tortellini, probably 1,700 calories

2,500 calories total. Blah

11.5.13 Tuesday

2:45 AM
cereal

2:00 PM
184.3 lbs

3:45 PM
420 calories SmartOnes

8:15 PM
some cheese, crackers, and guacamole. This stuff is pretty dense in calories, so 500 calories?

11.4.13 Monday

2:15 AM
cereal

4:00 PM
some lame candy, probably 200 calories worth. Calling it 300.

8:00 PM
body weight: 183.6

10:00 PM
.5 square, 600 calories of Weight Watchers

11.3.13 Sunday

7:15 AM
pECF

3:30 PM
1 square. omg such a fattycakes

183.8 lbs, not even completely empty.

11:45 PM
1 square, 1 banana

11.2.13 Saturday

8:00 AM
2 slices of pizza, pECF stack


9:00 PM
2 pieces of cheese, weighed in at
184.2

 then ate: bowl of cereal, a pretty gross pork chop, and a single Jolly Rancher.