9/27/13 Friday

1:00 AM

2000 calories of taco bell. FUCK

1:00 PM

the rest of the TB, 650 calories

ECF

fin

9/26/13 Thursday Biceps/back

4:00 AM
cereal

9:30 AM
ECF

3:00 PM
ECF

8:30 PM
soup. 450 calories from two cans. HAHAHA

no gym today. I got just over 3 hours of sleep and somehow couldn't nap and am just in zombie mode. Oh well, Friday is just delts so combining it aint no thang.

Weighed in at 184.5 before I ate soup. Very empty and light, still, nice to see that.

9/25/13 Wednesday

2:45 AM
cereal

11:15 AM
ECF


4:45 PM
ECF

11:00 PM
two buffalo chicken sandwiches, just bread, chicken breast, and buffalo sauce. I'm calling it 900 calories and that's final.

9/24/13 Tuesday Triceps/Chest

3:00 AM
cereal

1:30 PM
Subway(1000 calories)

8:00 Gym

Triceps: 4x8x75
Chest flies: 130: 8,8,10,10. Too much of a drop, oh well

9:00 PM
1,450 calories of McDonald's. :( Not even full :`(

9/23/13 Monday legs

2:00 AM
1 square

12:00 PM
ECF

1:00 PM
Gym

6:00 PM
1 square

10:00 PM
cereal. oops



Gym:
Cardio: same drill, 151bpm
Calf raises: 135lbs: 3x10
Ab rollouts: 3x10 off bosu
Quad curls: 75 lbs/side: 10,8,8(ouch!)
Hamstring curls: 2x10x100

Was in a rush and also feeling super dizzy throughout this workout so skipped abductors and had to stop on the hamstring curls.

9/19/13 Thursday Biceps/back

12:15 AM
cereal. lol so much for appetite suppression.  I also got REALLY dizzy. weird.

11:00 AM
Half a square.

2:00 PM
Gym

4:00 PM
1 square, 1 popsicle

11:00 PM
1 bigass square. I'm sick.


Cardio: same drill, 156bpm, was sprinting
Pullups: 9,9,7
Reverse curls: 4*10*17.5 lbs

9/18/13 Wednesday rest

12:30 AM
1,150  calories of ice cream. Crappy night, amazing dessert!

11:30 AM
ECF

6:15 PM
1 bigass square

11:30 PM
Ephedrine and water, never tried this before but it's suppressing my appetite for sure

9/17/13 triceps/chest

7:30 AM
ECF

2:00 PM
ECF
Broccoli and rice with a protein shake

3:00 PM
Gym

6:00 PM
1 square

9:30 PM
1 square
16 ounces of OCTOBERFEST(190 calories)

Gym
Cardio: same as last time, forgot to see bpm probably the same
Tricep extensions: 3*9*70s
Chest flies: 3*10*145 brutal

9/16/13 Monday Legs

1:00 PM
ECF stack

4:00 PM
1 square

6:00 PM
ECF

6:30 Gym

9:00
1 square

10:00 PM
1 square


Gym:
Cardio: got back to 20 minutes, BFD. 147BPM though and aside from calves I felt fine.
Calf pushouts: 3x10x225
abductors: 3x10x205
abs: 3x10 off bosu
quads: 4x10x70s
hamstrings: 3x10x110. This is too much weight, dropping down to 100

9/13/13 Delts

ECF twice, some food, not terrible but not great


Delts:
Cardio: Got to 15 minutes this time before calves exploded.  Oh well, progress.
side raises 4x10x15
front raises: 4x10x12.5
Abs were still fried. oh well

9/12/13 Thursday Biceps/back

8:00 AM
ECF stack

idk, some stuff, whatever


Gym:

3x9 pullups
curls: 4x10x15
face pulls for days

9/11/13 Wednesday Triceps/Chest

Something like 1800 calories, don't remember.
Cardio: Same as always, HR was at 155 for some reason. Aside from my calves burning a little, it really wasn't that difficult. Weird.
Triceps: 3x8@70s
Chest: 4x10@130
Ab rollouts: 3x10

That pore stuff definitely works really well. Will add a photo at some point.

9/9/13 Monday legs

10:30 AM
ECF

3:00 PM gym


5:30 PM
1 square

5:45 PM
ECLAF

Gym:
Cardio: 1.1% incline, 4.0 mph, 20 minutes, final heart rate: 150 bpm

Calf raises: 3*8*115
Quad extensions: 4*9*70s
Abductors: 3*10*205 lots of cramps
Hamstring curls : 3*10*110
Did C4 before the workout for the first time, didn't notice much. Will try it again tomorrow and see.

9/3/13 Tuesday Triceps/chest

10:00 AM
ECLAF

9/2/13 Monday Legs

Cardio: 1.1% incline, 20 minutes, final heart rate 151BPM
Calves: Pushouts: 4x10x225
Quad curls: 4x9x70
hamstring curls: 2x10x115 1x10x110