Thursday, September 19, 2013

9/19/13 Thursday Biceps/back

12:15 AM
cereal. lol so much for appetite suppression.  I also got REALLY dizzy. weird.

11:00 AM
Half a square.

2:00 PM
Gym

4:00 PM
1 square, 1 popsicle

11:00 PM
1 bigass square. I'm sick.


Cardio: same drill, 156bpm, was sprinting
Pullups: 9,9,7
Reverse curls: 4*10*17.5 lbs

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