2:00 AM
1 square
12:00 PM
ECF
1:00 PM
Gym
6:00 PM
1 square
10:00 PM
cereal. oops
Gym:
Cardio: same drill, 151bpm
Calf raises: 135lbs: 3x10
Ab rollouts: 3x10 off bosu
Quad curls: 75 lbs/side: 10,8,8(ouch!)
Hamstring curls: 2x10x100
Was in a rush and also feeling super dizzy throughout this workout so skipped abductors and had to stop on the hamstring curls.
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