4/30/14 Wednesday Biceps/Back(1)

Welp, picked up some new candy today.
[I]http://www.strongsupplementshop.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/n/c/ncineration_bottle_image_orange.jpg[/I]

Pretty serious stack. Each pill contains
25mg Methylclostebol
20mg Epistane
20mg Trenavar
100mg Hexadrone

And they want me to take 2 a day! That's a lot of prohormones, going to do 1 a day for three days to ramp up. Dropping in on 2 a day seems a bit reckless to me.

Anyways, diet was good but forgot to log. I know I ate a bowl of Special K protein, some Greek yogurt, a protein bar, and one bowl of rice,chicken, and broccoli.

Had a big glass of grape soda with my pure creatine.


Gym

• Pullups 10, 10, 7
• Face Pulls 58: 10, 10, 10
• Bicep Curls 30s: 10,8
• Wide Grip Pulldowns 160: 8, 8, 8
• Seated Row Machine 80s: 8, 8

Took it a little easy and was mostly pleased. If I felt myself get a little dizzy I just backed off instead of going  HAM like usual.

4.29.14 Tuesday Triceps/Chest

Diet was much better today but didn't log. Definitely no junk food anywhere, though.

Gym

• Flat Bench 3x5x185. Went crazy "pulling the bar apart" and definitely helped a shitload with rotators/anterior delts
• Tricep Extensions 4x8x90s
• Lower Cable Flies 4x8x35s. Some mild pain here on the right side but I think I've found something I can do with minimal or no pain
• Dips 10, 10, 6. 

Very pleased with the workout. 

4.28.14 Monday Legs

[I]Daddy's Back![/I]

Two weeks off. I dunno, depression, the fact that I can't work out without hurting myself or getting nauseous, low WIM, whatever. Diet was pretty bad.

Food was good, forgot to log but it was decent. Nothing to make a crossfitter proud but I am who I am


Gym

• Deadlift 5x225. Kinda meh on lower back but not terrible. Also 40 lbs less than usual though, so..
• Seated Calf Raises 1x10x270. omg horrible pump. Anavar level shit
• Hamstring Curls 2x8x95
• Abs 3x10 

Pretty light day, first day back, didn't want DOMS like a maniac.

4.12.14 Saturday

12:30 AM
square

4.11.14 Friday Delts

8:00 AM
AM stack
protein bar

12:00 PM
1 square

4:00 PM
Gym

8:00 PM
1 square
Protein Bar
Creatine

Gym

• OHP 3x5x155
• Front Raises 3x10x35s
• Abs 1x10

Low WIM, energy

4.10.14 Thursday WHAT THE FUCK part 2

8:30 AM
AM stack
protein bar

2:00 PM
square
gym

5:00 PM
square
creatine

8:15 PM
Food 1000/60
PM stack


"gym"
17 pullups, new record
then 9 pullups. then i almost puked, sat around for 20 minutes and came home. fucking nice.
Should probably start doing cardio even though it's the worst thing in the world. Also, should probably stop AMRAP pullups. world records tho

Went back to the gym cuz f it. Still wasn't feeling 100% but whatever

Face Pulls 4x10x50
Bicep Curls with 30s: 8,8,6,6
Wide Pulldowns 3x8x180

Lat exercises make me queasy. Bounced.

4.9.14 Wednesday

8:00 AM
AM stack
Protein Bar

12:00 PM
EC

1:00 PM
square
creatine

7:45 PM
1 square
protein bar
PM stack

10:00 PM
Food 800/60

4.8.14 Tuesday Triceps/Chest

2:30 AM
2 protein bars 460/41

11:15 AM
AM stack

2:15 PM
food 540/40
Gym

4:15 PM
Creatine
Food 1,290/70

8:30 PM
PM Stack

11:15 PM
cereal + protein bar 700/40

Gym

• Decline Bench 4x8x205
• Tricep Extensions 4x8x95s
• Incline Bench Machine 8x100s, 8x90s
• Dips 8

Felt sick after the incline bench, kinda bummed about the dips. Also, that incline machine, meh. I need to figure out how to do cable flies without destroying my rotators

4.7.14 Monday

12:30 AM
1 square

9:45 AM
AM Stack
protein bar 190/21

3:00 PM
1 square
Creatine
Ephedrine + caffeine

8:00 PM
PM Stack
Food 1,100/60

4.6.14 Sunday

8:30 AM
AM stack
protein bar 190/21
Creatine

3:00 PM
ephedrine, caffeine
1 square, 600/55

6:00 PM
PM stack

4.5.14 Saturday

4:00 AM
1 square. lol sleep

11:00 AM
protein bar 190/21
Fish Oil, PCT, Rogaine, Multivitamin, Ephedrine

1:30 PM
1 square
creatine

8:00 PM
Food 540/40
Fish Oil, PCT, Rogaine

11:15 PM
protein bar 380/28

Total Food: 2,230/150

4.4.14 Friday Delts

9:00 AM
Protein Bar 190/21
Supplements

1:00 PM
Gym

3:00 PM
Beta + Creatine. Forgot to take it before OH NO

3:45 PM
1 square

10:00 PM
1 square

Gym

• OHP 3x5x150
• Front Raises 4x10x35s
• Abs 3x10 

The side raises hurt my posterior delt so f that s. Also, got a girl's number at the gym today. 

4.3.14 Thursday wtflol

• Pullups 16,7, puke. bounce.

lol wtf

So annoyed. I'm tightening up my diet starting tonight, though.  Will be running a cycle of Epistane soon.

4.2.14 Wednesday Triceps Chest

• Bench 4x8x195
• Tricep Extensions 4x8x90
• Chest Flies 2x8x45s
• Dips 14,9,8

I really need to find better chest accessory work. The pec deck was brutal on my shoulders(and everyone's it turns out) and flat bench flies are ridiculously hard and they also hurt my hands quite a bit.

Overall, very impressed, look at those fuckin dips! Last week was 11,7,7. WIM has been pretty low, diet has just been dirty bulk central