Friday, April 11, 2014

4.11.14 Friday Delts

8:00 AM
AM stack
protein bar

 12:00 PM
1 square

4:00 PM
Gym

8:00 PM
1 square
Protein Bar
Creatine

Gym

  • OHP 3x5x155
  • Front Raises 3x10x35s
  • Abs 1x10
Low WIM, energy



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