12.3.14 Triceps/Chest

AM

• Lots of rolling and stretching
• Rear Delt Flies 2x12x105
• Cardio: Level 3, 20 minutes @ 3.0, 20 minutes at 4.0 (PR)

11.20.14 Biceps/Back

Gym

• Pullups: 10, 9, 8 (chins, neutral, pullups)
• BW rows 3x9
• Face Pulls 3x10x65
• Incline Shrugs 3x10x85s
• Reverse Pec Deck 2x10x130
• Rolling and stretching
• Curls 30s: 10, 8, 8
• Row Machine 3x8x95s
• Pullaparts 4x10

11.18.14 Triceps/Chest

• Bench 290: 4, 5, 5, 5 (3-5 minute rests)
• Pullaparts 4x10
• Decline Machine 75s: 10, 10, 8
• Tricep Extensions 2x10x95s
• Incline Shrugs 4x12x65s
• Incline Machine 3x10x70s

11.17.14 Mobility

No more enhancements

Gym

• Standing Calf Raises 3x12x90
• Rolling & Stretching
• 10 minutes of cardio

:(

11.15.14 Delts

Stack same as always, tomorrow is my last day of PHs


Gym

• OHP 5x5x175 (3.5 minute rests)
• Side Raise Machine 4x10x110 (60)
• Pullaparts 4x10 (60)
• Shrugs 3x12x225 (60)
• Abs 5/5 (standing/knees) massive cramps
• Cardio: 3.2mph, 10 min, Level 3

11.9.14

Sam stack as always

Gym

• Pullup: 10, 10, 8 (3 minute breaks) (neutral grip)
• +25: 4
• Bodyweight Rows 3x9 (60)
• Face Pulls 3x10x95 (60)
• Decline Shrugs 3x10x85s (60)
• Reverse Pec Deck 3x10x115 (60)
• Preacher Curls 2x8x65 (60)
• Row Machine 3x8x95s (60)
• Wide Pulldowns 2x8x180 (60)

Holy shit

11.11.14 Triceps/Chest

Gym

• Bench 3x5x290 (3 minute rests) (shoulders)
• Decline Machiine 70s: 10, 10, 9
• Tricep Extensions 3x10x90s
• Pullaparts 4x10
• Decline Shrug 3x12x50s
• Incline Bench 3x9x60s

11.10.14 Delts and whatever the fuck

Stack

same shit as always


OHP 3x5x165 2x5x170 these hurt my shoulders
Side Raise Machine 4x10x95
Cable Side Raises 2x10x20 these killed my shoulders
Rear Raises 2x10x25s
Bent Over Shrugs 4x10x50s
Shrugs 2x10x275 these killed my back
Abs 5/5 2/8 (feet/bosu ball)
Seated Calf 3x12x135
Stupid fucking GHR thing a few times until my hamstrings almost exploded
lots of stretching
lots of rolling

11.6.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Pullups +45: 6, 6, 5, 5, 4 (3 minute rests)
• Face Pulls 3x10x95 (60)
• Bodyweight Rows: 10, 10, 7 (60)
• Incline Shrugs 4x8x65s (60)
• Reverse Pec Deck 4x10x100 (60)
• Bicep Curls 30s: 10, 10, 10, 8 (60)
• Row Machine 3x9x90s (60)
• Wide Grip Pulldowns 3x10x165 (60)

11.4.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Bench 285: 5, 5, 5, 4, 3
• Tricep Extensions 3x10x90s
• Decline Bench Machine 70s: 10, 10, 8
• Incline Bench Machine 3x8x60s

11.3.14 Legs or whatever the fuck

drugs same as always


gym

• HBBS 3x5x95
• Standing Calf 3x10x90

that's it. fuck my lower back and fuck fucktards who can pull 585 with their spine above their shoulders without any pain because they're too fucking stupid. 

10.1.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• OHP 175: 5, 5, 4, 4 (3 minutes)
• Cable Side Raises 4x9x20s (60)
• Front Raises 3x9x35s (60)
• Abs 2/8 0/10 (standing/knees)
• Shrugs 3x10x100 (60)
• Cardio 11 minutes 3.2 MPH, level 3

10.30.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Pullups +45: 6, 6, 5, 4, 4 (3 min)
• Face Pulls 3x10x95 (60)
• Bicep Curls 4x9x30s (90)
• Seated Row Machine 2x8x85s 2x8x95s (60)
• Cardio 3.2 mph, 12 minutes, Level 3
• Wide Pulldowns 3x10x165

Holy shit. Massive gains on the row machine, adding 30 seconds to curl rest time gave me another full set and a big bump in pulldowns, too. 

10.28.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 6g Taurine
• Multivitamin

Ran out of Tums

Gym

• Bench 285: 4, 4, 4, 4, 3 (3 minutes)
• Tricep Extensions 3x9x90s (60)
• Decline Machine 70s: 10, 10, 7 (60)

This doesn't look like a lot but I went to do incline bench and my arms were so filled with blood I could only barely do the bar. I am really pleased with this workout, big jumps on everything. 

10.27.14 Legs

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 3g Taurine
• 2g Tums

Gym

• Seated Calf Raises 3x10x340 (60 seconds)
• Standing Calf Raises +80: 3x10 (60)
• Rolling and stretchin'
• Abductors 3x10x250 (60)
• Abs 4/6 1/9 (standing/knees) (3)

10.25.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• OHP 175: 5, 4, 2
• 2x5x155
• Cable Side Raises 20s: 9, 9, 7
• Front Raises 2x8x35s
• Rear Raises 2x10x25s

My shoulders started hurting pretty bad during OHP and it got worse, had to cut stuff short. Sucks. 

10.23.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• Pullups +45: 5, 5, 5, 5, 2 (3 minutes)
• Face Pulls 3x10x90 (60)
• Bicep Curls 3x8x30s (60)
• Lat Pulldowns 3x10x160
• Seated Row Machine 3x8x80s

Wow. This ruled.

10.21.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine
• Multivitamin

Gym

• Bench 275: 4, 4, 4, 3, 3
• Tricep Pushdowns 2x9x80
• Decline Machine 65s: 10, 10, 7
• Tricep Extensions 3x9x85s
• Cardio: 7 minutes at 3mph

9.20.14 "Legs"

This just keeps getting works and worse

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

600mcg MT2

3g Tums

Multivitamin

Gym

• RDL 1x5x185 ouch my back!
• Calf Raises 3x8x340
• Lots of stretching and rolling, including pecs and shoulders
• Abductors 3x10x235
• Cardio 20 minutes 3.0mph (5.2mph for last 3 min)
• Abs 2x10

10.19.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

3g Tums

Multivitamin

Gym

• OHP 170: 5, 5, 4, 4 (3 minutes)
• Cable Side Raises 3x8x20 (60)
• Front Raises 4x9x30s (60)
• Rear Raises 4x10x20s (60)
• Shrugs 3x8x245 (60)
• Abs 2x10 (all from knees) (60)

Pretty fuckin anabolic workout 

10.18.14 Biceps/Back

Diet: On Point



Drugglements
(AM)

• Fexofenadine 

(PM)

• 20mg DMZ
• 20mg Epi
• 25mg LMG
• 6mg M-Sten
• Creatine

Gym

• Pullups: 8, 8, 6, 5, 6 LOL (3 minutes)
• Curls 4x9x25s (60 seconds)
• Wide Pulldowns 3x10x150 (60 seconds)
• Row Machine 2x8x60s (60 seconds)

I've had this stuff for a while now but wanted to get my conditioning up before starting. No real changes or feelings yet.

10.14.14 Triceps/Chest

Drugglements

• Creatine
• Multivitamin

Gym

• Bench 255: 5, 5, 5, 5, 4 (3 minutes)
• Tricep Pushdowns: 3x8x73
• Decline Bench Machine 120: 10, 10, 8
• Tricep Exentsions 80s: 10, 10, 8

Good workout. Minimal RC pain. I tried using this technique https://www.youtube.com/watch?v=BSct98DvBxw and well.... wow. I felt just like that guy and a glance in the mirror showed no visible change from just flat benching. My legs are reasonably far back but I just can't arch my back. Might do those stretches every gym session to see if I can improve. 

Food has been good today. Maybe a little high in carbs but whatever. My diet is severely lacking in variety and that's why I take the multivitamin. I feel these are mostly garbage but I *might* be the sort of person they help. My pee is never neon yellow, whatever that's worth.

10.13.14 Legs

Drugglements

• 600mcg MT2
• Multivitamin
• Creatine

Gym

• Seated Calf Raises 4x10x315 (60 seconds)
• Hamstring Curls 3x9x130 (60 seconds)
• Stretching
• Abductors 3x10x220 (60 seconds)
• Cardio 15 minutes, 4.0 MPH, level 3

Meh. Not sure what else to do. I noticed that the hamstring curls actually stiffened up my lower back. I never noticed before because I always did them after RDLs

10.11.14 Delts

Drugglements

• Creatine
• Multivitamin

Gym

• OHP 160: 5, 5
• 165: 5, 3, 4 (2.5 minutes)
• Cable Side Raises 15s: 12, 12, 10
• Front Raises 30s: 4x8
• Rear Raises 20s: 4x8
• Shrugs 2x10x225 2x10x245
• Abs 5, 10, 10. First 5 were unsupported

Food: Today so far I'm at around 1,900 calories 80g protein. Not sure if I'll eat again before midnight.

I keep snacking at 2 am when I'm out of prepped meals, need to cut that out. 

Been eating a box of pasta a day and really liking it, though. It's really convenient. 

1 box of whole wheat pasta

1lb of 93% lean ground beef

1 jar of sauce

heat everything up and combine. The entire thing is around 2,100 calories depending on what sauce is used, and macros sit at around 52c 29p 19f

10.9.14 Biceps/Back

Yesterday calories: 2,210 calories 160g protein

Today: 1,650 calories 62g protein lol



Drugglements

• 50mg Ephedrine
• 300mg Caffeine
• Multivitamin
• Creatine

Pretty awesome, I have 9 multivitamins left, 1 Ephedrine pill and not much creatine mono, either. I love getting rid of stuff. Might consider running a multivitamin nonstop, though, lolme. I'll elaborate why tomorrow.

Gym

• Pullups +35: 5, 5, 5, 5, 4 (2.5 minutes)
• Face Pulls 95: 10, 10, 7 (60 seconds)
• Rolling and stretching. I used a black foam roller for the first time today. What a weaksauce piece of shit. Anyone rolling on a regular basis needs to get a black rumble roller and stop being such a bitch. 
• Curls 25s: 10, 10, 8, 5 (60 seconds)
• Row Machine 95s: 9, 8, 6 (60 seconds)

That's it? Still telling myself this was good. Chopping 30 seconds off and what has always been a very taxing exercise for me with minimal falloff was really cool. I didn't get dizzy at all, though face pulls did mess me up a little. And then I did that chest supported row machine. I think this tears me up because of all the pressure on my diaphragm. 

It was worse than usual, waited 15 minutes, wasn't getting better. Sat in my car for another 10 and contemplated it but I could feel my gag reflex engaging so I said screw it. Definitely the right decision as 90 minutes later I still feel dead.

Sucks because I was planning on adding more to this workout. Oh well. Looking forward to adding in some volume tomorrow! 

10.7.14 Triceps/Chest

Drugglements

• Multivitamin
• 200mg Caffeine
• 50mg Ephedrine
• Creatine

Gym

• Bench 245: 5, 5, 5, 3 
• 225: 4 (2.5 minutes)
• Dips 2x7x+25 (60 seconds)
• Incline Bench 155: 7, 7, 5
• Cardio: 20 minutes, 3.9 mph, L3, ?BPM

This workout pissed me off, I thought I'd smoke the bench, glutes cramped up like crazy and then just ultra weakness. I quit the dips because rotator cuffs were telling me to. They did last time, too, but I didn't listen. Incline bench wasn't bad but I gave up a rep. 

Then I realized that at no point did I get dizzy, or even close to it, and that's like the third workout in a row where this has been the case, so pretty good.

Also finished my cardio goal today; hadn't done that in the last 3 attempts.

Food: 2,020 calories, 160g protein 

10/6/14 "Leg" "Day"

Back's a lot better. A little stiff/numb but I can bend over without help or pain now, so good to go.

Drugglements

600mcg MT2
Creatine
Multivitamin
50mg Ephedrine
400mg Caffeine

Gym

• Calf Raises 4x9x315 (60 seconds)
• 10 minutes of stretching
• Hamstring Curls 3x9x125 (60 seconds)
• Abs 2x8 Feet-To-Knees (4 minutes)

Wanted to do cardio but was falling asleep in the locker room and I still had to get gas, do groceries, cook, and shower. Pretty annoyed about it but I'm fucking exhausted. There was more I wanted to say but I can't remember or even focus right now. Bye.

9.29.14 Legs

50mg Ephedrine
400mg Caffeine
Creatine
600 mcg MT2
Multivitamin


Gym
well this fucking sucked

• RDL 5x5x225 (3 minute rests)
• Calf Raises 3x8x315 (60 seconds)
• Hamstring Curls 3x9x125

Not sure what happened but after the RDLs my back started to feel really bad. It's screwed up. Right at the absolute lower end of my back, right next to my spine on both sides, there's just a lot of sharp pain. It hurts to stand, but the more I stand the more the pain goes away. Walking hurts. Sitting doesn't, but I still feel it. Bending over feels terrible. Nice to see the stretching has been paying off. 

9.28.14 Delts

fucked up weekend. I don't know what's going on but I've been sleeping almost every minute I haven't been working since Monday. 14 hours Friday and Saturday. Managed to get in my Friday session today, though.

Sweet brag: My computer just had a BSOD while I was writing this, and after an unexpected update and two reboots, Chrome still had this unsaved post stored. Good.

Drugglements

• 300mg caffeine
• 25mg Ephedrine
• 10g Creatine
• Multivitamin
• 10mg Loratadine

This was all done post-workout. 

What a piece of shit loratadine is. It's a cheap as hell allergy mediciation, I think around 8 cents/pill and it's only to be run once a day but this shit doesn't work at all. I blow my nose more than anyone I know, probably 30 times a day. I might give fexofenadine a shot(Allegra) and there's Pseudo in there so it'd be one less pill to take but it's pricey as hell, even the off-brand without pseudo is close to a $1.00/day I recall. I hate the idea of recurring payments for anything but I'll give it a shot. At least then I'll know. I've been on loratadine since August 4th and the benefits simply aren't there. I still can't leave the house without a handkerchief or I'm SOL.

MOVING ON

Gym

• OHP: 160: 5, 5, 5, 5, 4 (2.5 minutes)
• Front Raises 4x8x30s (60 seconds) (seated and standing)
• Cable Side Raises: 3x9x15 (60 seconds)
• Shrugs 2x10x225
• Abs GFY x ∞ x ∞^2 
• Cardio: 11 minutes, 4.1 mph, level 3, 172 BPM

-was surprised and very happy with OHP. Hitting the full 5x5 would have been great but that's life

- Doing the front raises while sitting takes all the work off my calves. Forearms are still getting torched beyond words, not sure how to solve that

- These are dumb but didn't hurt. 

- The ab wheel in my gym is a colossal piece of shit. The first two broke completely. Considering buying my own at this point

- 2 more minutes than last time, Still not sure what exactly is making me stop, whether it's WIL, calves, the extra .1 mph, or cardio. 

-Still sticking with my leg stretches and foam rolling. I can now go full force on my blue rumble roller again. 

9.25.14 Biceps Back

Gym

• Pullups +35 5x5 (3 minute rests)
• Face Pulls 3x10x95 (60 seconds)
• Bicep Curls 2x11x25s 2x8x25s (60 seconds)
• Row Machine 3x8x95s (60 seconds)
• Cardio: 9 minutes, 4.1 MPH, Level 3, 171 BPM

Not sure if it was the speed or what but just was not feeling the cardio at all. That heartrate after so little time isn't typical, though. Also, didn't get dizzy at any point in the workout. First time in ages. Maybe it was the Gatorade I had this morning

9/23/14 Triceps/Chest

meh. life being sucky

25mg Ephedrine
200mg Caffeine
600mcg MT2
Creatine

Gym

• Bench 255: 5, 5, 4 (2.5 minute rests)
• 235: 4, 3
• Dips +25: 3x7 (60 seconds)
• Cardio: 20 minutes, 4.0 MPH, Level 3, 170 BPM
• Incline Bench 155: 7, 7, 4 (60 seconds)

welp, this sucked

9.16.14 Triceps/Chest

50mg Ephedrine
400mg Caffeine
Creatine
Multivitamin

Gym

• Bench 260: 5, 5, 3, 3, 2 (2.5 min breaks)
• Dips +45: 8, 8, 5 (60 second breaks)
• Cardio: 20 minutes, 4.0 MPH, Level 3, 168BPM
• Incline Bench 155: 8, 8, 5 (60 second breaks)

welp, this sucked

9.15.14 Legs

50mg Ephedrine
400mg caffeine
Creatine
600mcg MT2

Gym

• RDL 5x5x225  <3 minute rests
• Calf Raises 4x10x295 <60 second rests
• Hamstring Curls 3x8x125 <60 second rests

Forgot headphones zzzzzzzz and was too dead to do abs

Also, weighed in at 199.9, lol swings

8.12.14 Delts

600mcg MT2
25mg ephedrine
200mg ephedrine

Gym

• OHP 5x5x160 3 minute rests
• Front Raises 40s: 10, 8, 5 60 second rests
• Shrugs 2x10x225 60 second rests
• Abs 3x10 
• Cardio 20 minutes, 4.0 mph, Level 3, 165 BPM, new PR

9.11.14 Biceps/Back

50mg Ephedrine
400mg Caffeine
Creatine

I decided yesterday that the way I'll be scaling my workouts is, rather than primarily increasing weight or reps, I'll be focusing on decreasing rest time. Usually I rest 5 minutes between sets on my main lift, and 90-120 on all accessory work. Today I kept it to about 3 minutes between sets on the main lift and 60 seconds on accessory work. I'm trying to focus on getting my heart in shape as it's the weakest part of my body(except my quads) so this should have a huge impact on everything else moving forward.

Gym

• Pullups +45: 6, 6, 3, 3, 3
• Face Pulls 3x10x95
• Cardio: 20 minutes, 4.0 MPH, Level 3, HR 170BPM
• Bicep Curls 25s: 11, 11, 11, 8
• Seated Row Machine 95s: 8, 8, 6

Felt very nauseous after doing face pulls, similar to Tuesday's workout. After sitting for 10 minutes I decided to just go for the cardio again. It feels really weird to do this but once again I was fine, so whatever works I guess. 

9.9.14 Triceps/Chest

oh hi

Pretty fat, 202.5 after the sauna, +7 from 2-3 weeks ago.

25mg Ephedrine
100mg Caffeine

Gym

• Bench 5x5x260
• Tricep Pushdowns 3x11x80
• Cardio 20 minutes, 4.0 MPH, 170BPM, level 3
• Incline Bench 3x8x155
• Dips 2x9

siiiiiiiiickkk session. Felt dizzy after the last bench rep which was a big grind. After tricep pushdowns I was getting nauseous, sat around for 10 minutes. Was going to leave because I knew lifting would make me barf. Decided to roll the dice on cardio and, surprisingly, I felt fine. Even did an extra 5 minutes. Then, afterwards, I still felt fine so I decided to finish what I started.

Going to be putting an emphasis on cardio until I can comfortably get through workouts without any lightheadedness. I want to really focus in on a better program and until I can comfortably get down to 60sec rests(I do 90 now, and it's not easy. 5 min on the big lifts) that's not going to happen. 

This felt awesome and I felt like a rock star. 

9.2.14 Triceps/Chest

Gym closed yesterday, still kinda sick

Gym

• Bench 2x9x205 1x6x205 plus a bunch of reps at 185 
• Tricep Pushdowns 3x9x80 
• Incline Bench 3x10x135 plus some DB bench stuff
• Dips 2x9

Gripping 185 hurt in my hands and my bones. Toward the end of the workout I started to feel better, go figure. I'm bored of cutting.

8.29,14 Delts

25mg Ephedrine
600mcg MT2
200mg Caffeine
Creatine
3 Tums
Multivitamin


Gym

• OHP 3x5x170
• Front Raises 3x10x40s
• Shrugs 2x10x225

Forgot headphones again zzzzzzzzzz, got interrupted during OHP with a 30 minute phone call, wasn't going to do two more sets after that and act like it counts. Did some pull aparts and broomstick stretches, too.

8.28.14 Biceps/Back

OTCs
7g Beta(4 before 3 after)
50mg Ephedrine
Multivitamin
200+mg caffeine
Creatine
Doing a little house cleaning, so I'm tying to use up all the stuff I never use.


Gym

• Neutral Grip Pullups +45:  3x7 2x6 
• Face Pulls 3x10x95 
• Bicep Curls 2x8x30s 2x8x25s
• Seated Row Machine 2x9x110s 1x8x105s 1x8x95s LOL
• Pulldowns 3x9x140 
• Cardio 4.1 MPH 15 minutes

- Some dbag was using the squat rack where I do my pullups to squat. Wasn't going to wait. Wow crazy upper-outer lat engagement, though. 

-No idea why these killed me so much more than last week, could barely finish the third set.

-Teach me how to load accessory work please

-2ez

-horay!

Lowered the incline on the cardio from level 4 to level 2 and that helped with the shin splints in a major way.  Also, my forearms are getting pumped up like crazy as of late and I have no idea why. Double overhanding 3 plates for reps never did anything and now they feel like balloons about to pop every session. 

8.26.14 Triceps/Chest

3g Beta
25mg Ephedrine
100mg caffeine

Gym

• Bench 5x5x260
• Tricep Pushdowns 3x9x95
• Incline Bench 4x5x175
• Dips 2x9
• Cardio 11 min @ 4.1mph

Bench felt very good, smooth. 

Tricep extensions, I dunno, I don't know what handles to use. I used some ergonomic fixed bar that actually made them super easy but it hurt my rotator cuffs. Ropes and flexible handles all hurt my hands to various degrees.

Cardio was weirdly brutal, maybe it's because I did random mountain and got a bad one. Calves were lit up and lungs were burning.

8.25.14 Legs

600mcg MT2

Gym

• RDL 5x5x245
• Hamstring Curls 3x9x120
• Calf Raises 4x10x275
• Abs 2x8

Would do more ab work but the ab wheel is a POS and the tread falls off twice per rep. Too dead for cardio.

8.22.14 Delts

I don't feel good, orange snot, coughing up white chunks, sleeping 10+ hours the last 3-4 days.

Gym

• OHP 170: 4, 5, 5, 4, 4
• Shrugs 3x10x225

Tried to do front raises but it just hurt like hell, mostly biceps and forearms but in delts, too. I'm going to switch my Thursday and Friday workouts as this has been happening for a while. I should have done this months ago. 

Still, pretty happy with the OHP

8.21.14 Biceps/Back

25mg ephedrine
200mg caffeine
beta


Gym

• Pullups +70 2x5 +60 3x5
• Face Pulls 4x10x95
• Curls 4x10x25s
• Row Machine 3x9x105s
• Cardio 5mph 4 minutes 

Nice to see strength can just randomly disappear for no fucking reason. Pullup ROM was shit so I dropped the weight and it still wasn't great. Forearms and biceps were completely blasted after that. Not once did I feel my back do any work during this entire session. Decided to up the speed on the treadmill to see what happened. After 2 minutes my calves and rhomboids were on fire and a minute after that my lungs got torched, too. fuck you and fuck your sister

8.19.14 Triceps/Chest

uh maybe 25mg Ephedrine and that's it


Gym

• Bench 5x5x255
• Tricep Pushdowns 4x9x95
• Incline Bench 3x5x165
• Dips 2x8

Was going to do more dips and cardio but I was so tired I just rushed home and immediately fell asleep. 

8.18.14 Legs

25mg Ephedrine
200mg Caffeine
6g Beta
Creatine

Gym

• RDL 5x5x235
• Calf Raises 4x10x245
• Hamstring Curls 3x10x125
• Abs 2x10

The ab wheel at my gym sucks.

8.15.14 Delts

6g Beta
Creatine
600mcg MT2
50mg Ephedrine
400mg+ caffeine

Gym

• OHP 5x5x165
• Front Raises 3x9x40s
• Shrugs 3x10x225
• Cardio 15min @ 4.0 mph

8.13.14 Biceps/Back

Creatine
beta
50mg ephedrine
400mg caffeine

Gym

• Pullups +70 5, 5, 5, 4, 4
• Face Pulls 3x10x90
• Curls 35s: 9, 9, 9, 8
• Seated Row Machine 3x8x105s

8.12.14 Triceps/Chest

Creatine
Beta
50mg ephedrine
400mg caffeine

Gym

• Bench 5x5x250
• Tricep Pushdowns 3x8x95
• Incline Bench 3x5x155
• Dips 3x8
• Cardio 15 minutes at 4mph

8.11.14 Legs

600mcg MT2
creatine
25mg ephedrine

Gym
Forgot straps

• RDL 4x5x225
• Calf Raises 3x10x225
• Hamstring Curls 2x8x125

Felt horrible, horrible session. Just horrible. 

8.8.14 Delts

Creatine

50mg ephedrine

600mcg MT2

400mg caffeine

multi

caff and eph were split up over day

Gym

• OHP 5x5x160
• Front Raises 2x9x40s
• Shrugs 2x10x225

I skipped *two* delt workouts, so a 5lb jump is pretty good. Forgot straps so weak traps. 

bodyweight/BW 193.8

8.6.14 Biceps/Back

Creatine
6g beta

Gym

• Pullups +70 5x3 
• Face Pulls 4x10x95
• Seated Row Machine 3x9x100s
• Bicep Curls 3x10x30s

8.5.14 Triceps/Chest

600mcg mt2, forgot to do this
creatine
Gym

• Bench 5x5x245 not too hard, just needed some confidence
• Tricep Pushdowns 4x9x88
• Incline Bench 3x5x135

8.4.14 Legs

Gym

• RDL 5x5x275
• Calves cramped up super hard at medium weight, not sure why??
• Hamstring Curls 2x8x125
• Abs 2x10

pretty crap session

8.1.14 Biceps/Back

creatine
6g beta
600mcg mt2

Gym

• Pullups +60 4x5 +55 1x5
• Face Pulls 3x10x95
• Bicep Curls 2x8x35s 2x8x30s
• Row Machine 3x8x100s

7.29.14 Triceps/Chest

6g beta
creatine

Gym

• Bench: 1x4x265 2x4x260 1x4x255 1x5x235 FUCK
• Tricep Pushdowns 3x9x88
• Incline Bench 3x5x135

7.28.14 Legs

6g Beta Alanine
600mcg MT2
creatine

Gym

• RDL 5x5x265 with straps. omg so much easier
• Calf Raises 3x10x295
• Hamstring Curls 2x8x135. Too heavy. lol@me

7.25.14 Biceps/Back

Creatine
6g beta

Gym

• Pullups +55 5x5
• Face Pulls 3x9x95
• Curls 2x8x35s 2x8x30s 
• Seated Row Machine 2x9x105s

Happy with this

600mcg mt2

7.24.14 Triceps/Chest

Creatine, forgot yesterday and day before. Slacked on gym, pretty bad, no excuse for yesterday.


Gym

• Bench 265: 4,4,3     255: 5, 5
• Tricep Extensions 3x9x88
• Incline Bench 2x8x155 this winds me so bad lately
• Dips +45: 5, 5

meh

7.21.14 Legs

600mcg MT2

Gym

• RDL 5x5x255
• Calf Raises 3x10x270. was messing around with ROM, 315 might be too much
• Hamstring curls 2x8x135 wtf impossible. 

7.18.14 Delts

Gym

• OHP 5x5x155
• Front Raises 2x9x40s
• Shrugs 2x10x225

600mcg MT2

creatine

6g beta

7.17.14 Biceps/Back

• Pullups +55 5x5
• Face Pulls 3x8x95
• Curls 35s 2x8 25s 2x7
• Lat Pulldowns 3x8x160

remembered creatine and beta twice. diet still perfect

7.16.14 Triceps/Chest

Gym:

• Bench 5x5x255 HARD
• Tricep Pushdowns 3x10x80
• Incline Bench 155: 8, 7

brutal session

remembered creatine yesterday and today, 6g beta alanine today, diet was perfect today and yesterday excluding my 2am meal on way home from trip

7.15.14 I'm back

12:00 PM
600mcg MT2
Going to be running 600mcg twice a week, took a nice vacation and now I'm back. Only gained about 2 pounds, which is shockingly low.

6:00 PM
Gym

• RDL 5x5x245
• Calf Raises 3x10x325
• Hamstring Curls 2x8x125

7.5.14 Delts

Gym

• OHP 5x5x155
• Front Raises 3x9x40s
• Shrugs 2x8

7.3.14 Biceps/Back

Gym

• Pullups +55 3x5,    +50 2x5
• Face Pulls 3x10x88
• Bicep Curls 3x9x35s
• Row Machine 2x9x105s

HOT

7.2.14 Triceps/Chest

240mg pseudoe
450mcg MT2
200mg caffeine
creatine

Gym:

• Bench 5x5x255
• Tricep Pushdowns 3x10x80
• Incline Bench 4x8x135
• Dips 1x8

Also shoveled out a truck full of mulch, aka CARDIOVASCULAR CONDITIONING

7.1.14 Legs

Gym:

• RDL 5x5x235
• Seated Calf Raises 3x10x325
• Hamstring Curls 2x8x125

Abs and cardio were done yesterday.

Remembered creatine yesterday and today.

6.30.14 new food!

12:15 AM
My new favorite dish: 20 ounces of  97% lean ground turkey, 12 ounces of whole wheat pasta, and a jar of tomato sauce. The whole batch breaks down to

2,110 calories
35g fat(315 calories, 15%)
195g protein (780 37%)
284g carbs (1136 54% minus fiber)
41g fiber, 45g sugar, 2700mg salt
A little too low in fat and a little too high in carbs but whatever.   Lower salt would definitely be nice but this is sustainable as whole wheat pasta is one of my favorite foods.

10:00 AM
240mg pseudoE, multivitamin, 200mg caffeine
Yogurt 200 calories 20g protein



7:00 PM
a tiny bit of that pasta stuff
2 yogurts.
outta food

no gym, but crazy sex

6.29.14 Sunday

9:45 AM
240mg PseudoEphedrine
500mcg MT2

6.28.14 Saturday

Horrible diet, great sex.
5g creatine

6.27.14 Delts

Gym:

• OHP 5x5x145
• Front Raises 3x8x40s
• Shrugs 2x3x315 1x8x225 (grip)

5g Creatine, 3g Beta(after)

Diet has been seriously on point the last three days.

6.26.14 Biceps/Back

Gym:

• Pullups +50 lbs 5x5
• Face Pulls 3x10x80
• Bicep Curls 3x8x35s
• Wide Pulldowns 3x10x160

This was a really tough workout, didn't get to row, too sick.

Remembered Creatine yesterday and today! Remembered Beta Alanine before and after today!

400mcg MT2

6.24.14 Triceps/Chest

Gym:

• Bench 5x5x245
• Tricep Pushdowns 3x9x95 too heavy
• Incline Bench 1x4x205. lol, horrible, I need to learn how to do this, I almost injured my head
• Dips: 10, 9, 9

I remembered to take creatine yesterday and today. Amazing!

6/23/14 Legs

400mcg mt2

Gym:

• RDL 5x5x225
• Calf Raises 3x10x315
• Hamstring Curls 2x8x115
• Abs 3x8 all with Bosu Ball, superrr weak

6/19/14

400mcg mt2

6.16.21 Legs

400mcg MT2

6.11.14 Biceps/Back

Gym

• Pullups +50 5x5
• Face Pulls 3x10x80
• Bicep Curls 2x9x35s 1x6x30s
• Seated Row Machine 3x9x100s
• Wide Pulldowns 3x8x160

400mcg MT2

6.10.14 Triceps/Chest

Gym

• Bench 5x5x245
• Incline Bench 5x5x185
• Tricep Pushdowns 4x8x95
• Dips 2x8

6.9.14 Legs

6/8/14
400mcg MT2 with the best pin I've ever done. Went slow actually.

today

Gym

• RDL 5x5x225
• Calves 3x10x325
• Abs 3/7 2/8 0/10
• Hamstring Curls 2x8x115

6.6.14 Delts

Gym

• OHP 5x5x145
• Front Raises 4x8x40s
• Shrugs 3x3x315
• Cardio 15@3.5+

6.5.14 Biceps/Back

Gym

• Pullups +45lbs 5x5
• Face Pulls 4x10x72
• Bicep Curls 3x5x35s
• Seated Row Machine 2x9x110s 2x9x90s
• Wide Pulldowns 1x6x200 1x8x160. Dizzy, went home

6.4.14 Triceps/Chest

10:00 AM
500mcg MT2
been forgetting to do this

Gym:

• Bench 3x5x225 2x5x235
• Tricep Pushdowns 4x10x88
• Incline Bench 3x5x185. Surprised that this wasn't easier
• Dips 13 - dizzy, went home

6.3.14 Legs

Oh hey I lifted today.

Gym:

• RDL 3x5x205
• Hamstring Curls 2x8x140 too heavy
• Calves 3x10x315. 340 really made my calves feel horrible both times so I dropped down and felt nothing at all, which is weird. 
• Abs 4/6 0/10 felt sick

5.30.14

12:00 PM
PH

6:00 PM
PH
400mcg mt2

5.29.14 Biceps/Back (30)

12:15 PM
PH
banana

5.28.14 Triceps/Chest (29)

9:00 AM
PH

3:00 PM
400mcg MT2
PH
Beta
Gym


Gym:

• Bench 1x4x275, 2x5x245, 1x5x225 asfdasfasfasf
• Tricep Pushdowns 4x10x80
• Incline Bench up to 1x5x185 just learning it
• Dips 3x12

Fuck

5.27.14 Legs (28)

7:00 AM
PH
multi

11:00 AM
Gym
Beta

1:30 PM
Creatine
PH

Gym:

• RDL 3x5x185
• Calves 3x10x340
• Hamstring Curls 2x8x140
• Abs 8/2 6/4 0/10 (feet/knees)

5.26.14 Legs(27)

9:45 AM
PH

3:30 PM
PH

5.25.14 (26)

11:00 AM
PH

7:00 PM
PH
ephedrine

10:45 PM
400mcg MT2

5.24.14 Saturday (25)

12:00 PM
PH

6:00 PM
PH
multi

5.23.14 Delts (24)

8:30 AM
PH
Multi

1:00 PM
Gym


11:45 PM
PH

Gym:

• OHP 170: 4, 2, 1
• Front Raises 3x9x40s
• Shrugs 3x5x315(grip)
• Cardio 15 minutes @ 3.5mph

shit session

5.22.14 Biceps/Back(23)

12:00 PM
PH
Multi

1:15 PM
Gym
3g Beta

3:15 PM
creatine

5:00 PM
500 mcg MT2

5:30 PM
Just noticed a bunch of red dots on my delts, like weird little blemishes. They don't really have much depth to them, just a tiny bit, and they don't hurt. I wonder if this is MT2 related or from the Prohormone. Definitely never noticed anything like this before in my life but my arms and back do have a fair bit of blemishes on them all the time naturally. Will update!

7:15 PM
PH

Gym:

• Chinups 17, 8, 8 I thought these were easier?
• Face Pulls 3x10x72
• Bicep Curls 3x10x35s
• Seated Row Machine 3x8x120s
• Wide Pulldowns 1x8x200

The bones under my biceps felt horrible. Something happened during flies yesterday and it really fucked me up. They're aching hard. Pretty shitty workout to be honest. 

5.21.14 Triceps/Chest(22)

1:30 AM
PH

11:30 AM
PH

1:00 PM
3g Beta Alanine
Gym

3:30 PM
Creatine

8:45 PM
PH

Gym:

• Bench (breathes) 1x1x300, 1x3x275 2x3x285 (sets reps weight)
• Tricep Pushdowns 2x10x72 2x10x80
• Cable Flies 4x10x35s
• Dips 3x11

Very optimistic bench. Definitely had more than 300 in me, but did not have 2 reps(failed) Pretty disappointed with myself. hm.

5.20.14 Legs(21)

10:45 AM
PH

11:30 AM
Ephedrine
Multi

1:30 PM
2g Taurine
Gym

5:00 PM
Creatine


Gym:

• Deadlift 315: 2
• Seated Calf Raises 340: 8, 8, 8
• Hamstring Curls 140: 8, 8        130: 8
• Abs 6/4 2/8 0/10 (feet/bosu)
• Cardio 15 minutes 3mph

Pretty pleasing session. 315 was very difficult, and my lower back went fucking crazy. Popped 2g more taurine right after and it helped a shitload. It was very nice to feel real resistance in a lower body lift. I wish I could squat/dl without issue, I love deadlifting so much. 

5.19.14 Monday

5:00 AM
some caffeine
Ephedrine

7:30 AM
PH

1:30 PM
400mcg MT2. Mighta been more like 350mcg. Definitely using 2ml water next time, just so much easier for administering small doses like this.

9:30 PM
PH

5.18.14 Delts(19)

1:45 AM
PH

10:30 AM
PH
Gym

5:30 PM
PH

Gym:
Rushed bigtime

• OHP 175: 4,2,1 fuck
• Front raises 40s: 9, 9

:(

5.17.14 Biceps/Back (18)

11:15 AM
PH

Busy day, forgot to log.

Gym:

• Pullups 18, 10, 10
• Face Pulls 72.5 8, 8, 8
• Curls 35s 10, 9, 8
• Seated Rows 110s 8, 8, 8
• Wide Pulldowns 200 8, 8, 8

5.16.14 Triceps/Chest(17)

11:30 AM
PH

1:00 PM
food 950/90
Gym

3:15 PM
creatine
food 820/64
multi
400mcg MT2. Pretty bad pin for some reason. Itches.

7:00 PM
PH
MT2 sides are very subtle now, yawning is mostly subsided and weirdly the injection site doesn't hurt.

Gym:

• Bench 3x5x275
• Tricep Pushdowns 65: 10, 10, 10, 10 Surprisingly hard
• Cable Flies 42.5s 8, 8, 8, 8
• Dips 10, 10, 10

5.15.14 Legs (16)

11:15 AM
PH

1:00 PM
Gym

2:30 PM
Creatine
Subway

7:15 PM
PH

Gym:

• Deadlift 5x225
• Calf Raises 315: 10, 10, 10
• Hamstring Curls 125: 8, 8, 8

Lower back was really not feeling it after 135 so I didn't push it. I feel fine now, though. *shrug*

5.14.14 Delts (15)

10:00 AM
PH

12:00 PM
Subway
Gym

2:00 PM
Creatine
2 protein bars

5:00 PM
PH

Gym:

• OHP 170: 4,5,4
• Shrugs 275: 10, 10, 10
• Front raises 40s 8, 8, 8
• Abs 10

5.13.14 Tuesday (14)

2:00 AM
1,000 calories of disgusting food

11:15 AM
PH

11:45 AM
400mcg MT2

7:00 PM
PH

5.12.14 (13)

10:30 AM
PH


5:00 PM
PH

Skipped the gym today. Didn't feel my gains were fast enough so going to see if a rest day changes that.

5.11.14 Biceps/Back (12)(2)

8:30 AM
PH
Multi

9:45 AM
Gym
Protein Bar
45 minutes tanning

10:15 AM
creatine
yogurt

4:00 PM
Subway
PH


Gym:

• Pullups 3x10
• Face Pulls 65s: 8, 8, 8
• Bicep Curls 35s: 8, 8, 8
• Seated Row Machine 1x10x80s, 2x10x90s

5.10.14 Triceps/Chest (11) (1)

10:45 AM
PH

1:00 PM
Gym

2:30 PM
creatine
Food 950/58

5:45 PM
400mcg(.4 mg) of Melanotan 2. Melanotan 2 is a peptide that's injected in to the subcutaneous skin. The effects are it dramatically increases one's production of melanin, which is what causes tan skin.  Most guys seem to run about 500mcg a week with good results, that's a half tick on my syringe so f it. 400 seems like a good amount. I guess most inject every day for a week to load up, I'll play it by ear. First time injecting myself. Didn't hurt at all but it now itches. My face is definitely warm but it doesn't look red. Some mild nausea but really not that bad.

Everything there was about $80 but with once a week injections $20 for 100 needles is two year's worth. Bacteriostatic water is $10 and 10% is all that's needed for each vial of MT2. 10mg of MT2 is $25 and even at 1mg/week that's  $10/month. The sharps dispenser was $3. Buy one, you cheap fuck.

10:15 PM
PH
lotsa food


Gym:

• Bench 3x5x255(new PR)
• Tricep Extensions 105 10, 8, 8
• Cable Flies 42.5s 10, 8.... 50s 8 
• Dips 10, 10

Last bench PR was 240 so this is a huge milestone. Also lol 70 lb jump in a week

5.9.14 Friday Legs (10)

11:15 AM
Protein bar, PH, multi  190/20

12:30 PM
Gym

3:00 PM
Subway

8:15 PM
PH

Gym:

• Deadlift 5x275
• Seated Calf Raises 285: 10, 10, 10
• Hamstring Curls 110: 8, 8, 8

5.8.14 Thursday Delts (9)

1:30 AM
food 750/58

11:15 AM
PH, multi, yogurt 100/12

1:00 PM
food 270/19
Beta Alanine
Gym

3:00 PM
egg light omelet(lots of whites and 2 yolks, usually just 1) idk. Nonfat cheese, onions, mushrooms, pretty damn lean.
Creatine + soda 200 calories

8:00 PM
starving.
1,050/83
PH


Gym:

• OHP 165 5, 2, 5
• Front Raises 35s 10, 10, 10
• Abs 10, 10, 10
• Shurgs 225 10, 10, 10
• Cardio 15 minutes @ 3.8mph

5.7.14 Wednesday Biceps/Back (8)

11:00 AM
PH, caffeine, Taurine

2:00 PM
2 Quest Bars
Gym

4:00 PM
Subway
Creatine

7:30 PM
PH, protein bar, Multi

11:45 PM
cycle support

Gym:

• Pullups 10, 10, 10
• Face Pulls 58: 10, 10, 10 (maybe 4 sets idk)
• Bicep Curls 30s: 10, 10, 8
• Seated Row Machine 70s: 10, 10, 10
• Wide Pulldown 180: 8, 8, 8
• Cardio 15 minutes @ 3.5 mph

5.6.14 Tuesday Triceps/Chest (7)

10:30 AM
PH

1:00 PM
half a sandwich
Gym

2:30 PM
half a sandwich
creatine

7:15 PM
PH


Gym

• Bench 225: 5, 5, 5 (40lb jump. lol)
• Tricep Extensions 105: 8, 10, 8, 8
• Cable Flies 42.5s: 8, 8, 8
• Dips 8, 8
• Cardio 15 minutes at 3mph

Sickkkkkk. I can't go full ROM on the bench because it still screws with my anterior delts but I try and make up for it with a decent pause. Not PL standard which is almost a full second but probably a half second.

5.5.14 (6)

10:30 AM
PH

3:00 PM
Gym

5:00 PM
PH

Gym:

• Deadlift 5x245
• Seated Calf Raises 270: 10, 10, 10
• Hamstring Curls 95: 8, 8, 8
• Cardio 15 minutes at 3mph
• Abs 3x10

Nothing too crazy, definitely had to pace myself but I came home feeling fine.

5.4.14 Sunday (5)

9:15 AM
PH
muffin


3:45 PM
PH
muffin

5.3.14 Saturday (4)

9:00 AM
PH


7:00 PM
PH

5/2/14 Friday (3)

2:00 AM
bowl of cereal

1:00 PM
egg white omelet
PH, multivitamin

5:00 PM
PH, some pineapple
Def felt a little woozy from this.

6:00 PM
bowl of cereal

5/1/14 Thursday Delts (2)

Took my PH at 3:30, hit the gym at 4. Diet was pretty solid so far but I'm out of food and pizza is on the horizon.

Gym

• OHP 3x5x155
• Front Raises 35s: 10, 10, 8
• Shrugs 3x6x225

4/30/14 Wednesday Biceps/Back(1)

Welp, picked up some new candy today.
[I]http://www.strongsupplementshop.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/n/c/ncineration_bottle_image_orange.jpg[/I]

Pretty serious stack. Each pill contains
25mg Methylclostebol
20mg Epistane
20mg Trenavar
100mg Hexadrone

And they want me to take 2 a day! That's a lot of prohormones, going to do 1 a day for three days to ramp up. Dropping in on 2 a day seems a bit reckless to me.

Anyways, diet was good but forgot to log. I know I ate a bowl of Special K protein, some Greek yogurt, a protein bar, and one bowl of rice,chicken, and broccoli.

Had a big glass of grape soda with my pure creatine.


Gym

• Pullups 10, 10, 7
• Face Pulls 58: 10, 10, 10
• Bicep Curls 30s: 10,8
• Wide Grip Pulldowns 160: 8, 8, 8
• Seated Row Machine 80s: 8, 8

Took it a little easy and was mostly pleased. If I felt myself get a little dizzy I just backed off instead of going  HAM like usual.

4.29.14 Tuesday Triceps/Chest

Diet was much better today but didn't log. Definitely no junk food anywhere, though.

Gym

• Flat Bench 3x5x185. Went crazy "pulling the bar apart" and definitely helped a shitload with rotators/anterior delts
• Tricep Extensions 4x8x90s
• Lower Cable Flies 4x8x35s. Some mild pain here on the right side but I think I've found something I can do with minimal or no pain
• Dips 10, 10, 6. 

Very pleased with the workout. 

4.28.14 Monday Legs

[I]Daddy's Back![/I]

Two weeks off. I dunno, depression, the fact that I can't work out without hurting myself or getting nauseous, low WIM, whatever. Diet was pretty bad.

Food was good, forgot to log but it was decent. Nothing to make a crossfitter proud but I am who I am


Gym

• Deadlift 5x225. Kinda meh on lower back but not terrible. Also 40 lbs less than usual though, so..
• Seated Calf Raises 1x10x270. omg horrible pump. Anavar level shit
• Hamstring Curls 2x8x95
• Abs 3x10 

Pretty light day, first day back, didn't want DOMS like a maniac.

4.12.14 Saturday

12:30 AM
square

4.11.14 Friday Delts

8:00 AM
AM stack
protein bar

12:00 PM
1 square

4:00 PM
Gym

8:00 PM
1 square
Protein Bar
Creatine

Gym

• OHP 3x5x155
• Front Raises 3x10x35s
• Abs 1x10

Low WIM, energy

4.10.14 Thursday WHAT THE FUCK part 2

8:30 AM
AM stack
protein bar

2:00 PM
square
gym

5:00 PM
square
creatine

8:15 PM
Food 1000/60
PM stack


"gym"
17 pullups, new record
then 9 pullups. then i almost puked, sat around for 20 minutes and came home. fucking nice.
Should probably start doing cardio even though it's the worst thing in the world. Also, should probably stop AMRAP pullups. world records tho

Went back to the gym cuz f it. Still wasn't feeling 100% but whatever

Face Pulls 4x10x50
Bicep Curls with 30s: 8,8,6,6
Wide Pulldowns 3x8x180

Lat exercises make me queasy. Bounced.

4.9.14 Wednesday

8:00 AM
AM stack
Protein Bar

12:00 PM
EC

1:00 PM
square
creatine

7:45 PM
1 square
protein bar
PM stack

10:00 PM
Food 800/60

4.8.14 Tuesday Triceps/Chest

2:30 AM
2 protein bars 460/41

11:15 AM
AM stack

2:15 PM
food 540/40
Gym

4:15 PM
Creatine
Food 1,290/70

8:30 PM
PM Stack

11:15 PM
cereal + protein bar 700/40

Gym

• Decline Bench 4x8x205
• Tricep Extensions 4x8x95s
• Incline Bench Machine 8x100s, 8x90s
• Dips 8

Felt sick after the incline bench, kinda bummed about the dips. Also, that incline machine, meh. I need to figure out how to do cable flies without destroying my rotators

4.7.14 Monday

12:30 AM
1 square

9:45 AM
AM Stack
protein bar 190/21

3:00 PM
1 square
Creatine
Ephedrine + caffeine

8:00 PM
PM Stack
Food 1,100/60

4.6.14 Sunday

8:30 AM
AM stack
protein bar 190/21
Creatine

3:00 PM
ephedrine, caffeine
1 square, 600/55

6:00 PM
PM stack

4.5.14 Saturday

4:00 AM
1 square. lol sleep

11:00 AM
protein bar 190/21
Fish Oil, PCT, Rogaine, Multivitamin, Ephedrine

1:30 PM
1 square
creatine

8:00 PM
Food 540/40
Fish Oil, PCT, Rogaine

11:15 PM
protein bar 380/28

Total Food: 2,230/150

4.4.14 Friday Delts

9:00 AM
Protein Bar 190/21
Supplements

1:00 PM
Gym

3:00 PM
Beta + Creatine. Forgot to take it before OH NO

3:45 PM
1 square

10:00 PM
1 square

Gym

• OHP 3x5x150
• Front Raises 4x10x35s
• Abs 3x10 

The side raises hurt my posterior delt so f that s. Also, got a girl's number at the gym today. 

4.3.14 Thursday wtflol

• Pullups 16,7, puke. bounce.

lol wtf

So annoyed. I'm tightening up my diet starting tonight, though.  Will be running a cycle of Epistane soon.

4.2.14 Wednesday Triceps Chest

• Bench 4x8x195
• Tricep Extensions 4x8x90
• Chest Flies 2x8x45s
• Dips 14,9,8

I really need to find better chest accessory work. The pec deck was brutal on my shoulders(and everyone's it turns out) and flat bench flies are ridiculously hard and they also hurt my hands quite a bit.

Overall, very impressed, look at those fuckin dips! Last week was 11,7,7. WIM has been pretty low, diet has just been dirty bulk central

3.28.14 Friday Biceps/Back

whatever, only logging workouts for a while

• Pullups 16, 11, 7
• Face Pulls 4x10x65
• Bicep Curls 4x10x30s
• Wide Pulldowns 4x10x165

3.26.14 Wednesday

11:30 AM
drugs

6:30 PM
stack

3.25.14 Tuesday Triceps/Chest

9:30 AM
drugs/stack whatever


7:00 PM
3g beta
gym


9:00 PM
3g beta
creatine
food

10:15 PM
drugs


Gym

• Bench 4x10x185
• Tricep Extensions 4x10x85s
• Flies 4x8x40s
• Dips 11,7,7

Aside from the dips, pretty damn happy with this

3.24.14 Monday Legs

10:00 AM
drugs

12:00 PM
3g beta
Gym

2:00 PM
3g beta
ham sandwich

7:30 PM
creatine, food, drugs


Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x85s
• Abductors 3x10x305
• Hamstring Curls 4x8x110
• Abs 3x10

3.23.14 Sunday

9:00 AM
drugs


7:30 PM
drugs

3.22.14 Saturday

Feeling queasy. Sucks. Slept forever

4:00 PM
stack

10:15 PM
and again

2.21.14 Friday Biceps/Back

1:00 AM
food 1,800/80
11:30 AM
the usual stack

2:30 PM
beta
Gym

11:00 PM
drugs, rogaine

Gym

• Pullups 15,9,7 fucking sickkkkkkkkkkkkkkkkkkkkkk. so pumped
• Face Pulls 4x10x65
• Bicep Curls 30: 10,10,8
• Seated Rows 3x10x165

Puke city, almost. Sat around for 25 minutes and then just left, sometimes I can shake it, sometimes I can't. Sucks, oh well.

2.20.14 Thursday

Slept a lot during the day after work

1:00 AM
Taco Bell. Eat bad. 1850/80

9:00 AM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil, multivitamin, 25mg Ephedrine, 200mg caffeine

3:00 PM
Subway. Eat Fresh


9:30 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.19.14 Wednesday

1:00 AM
food 1830/85

9:45 AM
1200mg fish oil, PCT, life support, multivitamin, 200mg caffeine, 25mg Ephedrine, 2g calcium carbonate, minoxidil, creatine


5:30 PM
some cheese and crackers

9:15 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.18.14 Tuesday Triceps/Chest

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square


12:45 PM
3g beta alanine
Gym

4:30 PM
3g beta, 5g creatine
food 950/76

8:30 PM
1200mg fish oil, life support, PCT, Tums, minoxidil
1 square

Gym

• Decline Bench 4x10x175
• Tricep Extensions 4x8x85
• DB flies 4x8x35s
• Dips 10, 10, 8

Flies machine is killer on my shoulders, still not sure if the DB thing will work out but the pain was less intense. Overall pretty damn happy with this workout.

3.17.14 Monday Legs

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums
1 square

12:15 PM
3g beta alanine
Gym

1:45 PM
3g beta alanine, 5g creatine
half a square

2:45 PM
minoxidil
Gym

8:45 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil

10:00 PM
yogurt, protein bar, sleep aid

Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x80s
• Abductors 3x10x305
• Hamstring Curls 4x10x105
• Abs 2x10 One feet to knees, one just knees.

Definitely an improvement. Deadlifts were the fastest I've ever done them, and lower back stiffness was there, but definitely not as bad. Took a big break between sets 2 and 3 on the hamstring curls. Was just dead for the abs

3.16.14 Sunday

12:00 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
Muffin

2:00 PM
3g beta alanine
Gym

4:30 PM
3g beta alanine
2 protein bars 730/64
5g creatine

9:30 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square

11:30 PM
nonfat greek yogurt
diphenhydramine(sleep aid)

Gym

• OHP 155: 5,4,3 
• Farmer Walks 4x95s
• Front Raises 4x10x30s
• Side Raises 3x8x25s
• Abs none. My shoulders were so shot I didn't want to, and tomorrow is abs anyways

I need to figure stuff out here. I can't really do Farmer Walks anymore, the dumbbells are so low that setting them down hurts my back. The Front Raises are mostly fine, but the side raises are just brutal on my posterior delts. The OHP is fine, except for the fact that I'm not progressing anymore. fuck

3.14.14 Friday (42)

Today marks the end of the Halodrol cycle. I took 25mg, my last pill, and 25 minutes later puked a little. Decided to postpone the gym until tomorrow. Could be due to the crap diet I ate yesterday, or who knows. I promise I'll get better at logging again.

Started PCT today.

3.13.14 Thursday Biceps/Back (41)

8 am
50mg halo blah  blah blah

food
meh. a good amount


7:00 PM
25mg halo blah blah blah
gym


Gym

• Neutral Grip Pullups 14,7,3
• Face Pulls 4x10x65
• Biceps Curls 2x10x30s, 1x8, 1x10x25s
• Seated Rows 165: 2x10, 2x8
• Wide Pulldowns 4x10x160
• Bent Over Rows: none

3.12.14 Wednesday

I don't remember. 50mg of Halo, forgot the second dose, and a shitload of food.
And no sleep.

3.11.14 Tuesday Triceps/Chest (39)

2:00 AM
3 protien bars. lol 600/60

11:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

1:30 PM
Food 800/10

5:30 PM
food 1,500/73

8:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, 2g calcium carbonate USP
3g beta alanine
Gym

10:00 PM
food 1,260/88
3g beta alanine
5g creatine

3.10.14 Monday (38)

2:00 AM
2 protein bars

11:30 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

12:15 PM
minoxidil

1:30 PM
some Greek yogi, green beans, and the driest fucking chicken I've ever eaten

5:00 PM
2 protein bars 400/40

8:00 PM
50mg Halodrol, 1200mg fish oil, Life Support, 3g taurine, minoxidil, 2g calcium carbonate USP
creatine

8:15 PM
gym

10:15 PM
food 1,660/77

Gym

• Deadlifts 5x265
• Standing Calf Raises 4x10x105s
• Abductors 2x10x305
• Hamstring Curls 2x10x105
• Abs 3x10 all Feet-To-Knees

Not fucking happy. At all.

3.9.14 Sunday (37)

12:30 PM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP
some yogurt and 2 protein bars)
5:15 PM
Lasagna 1500/72
5g creatine

9:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, 2g calcium carbonate USP

10:30
more lasagna + protein bar

3.8.14 Saturday (36)

7:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food protein bar + cereal

1:15 PM
1 square

7:15 PM
food. i dunno, chicken breast and broccoli, no rice. then some leftover general Tso. Not a ton of either. 800 tops with no good carbs.

7:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, 2g calcium carbonate USP

3.7.14 Friday Delts (35)

1:00 AM
food 2,520/124

12:15 PM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 310/20

6:00 PM
3g Beta-Alanine
Gym

9:30 PM
Food 1,090/69
3g beta alanine
5g creatine

11:45 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 2g calcium carbonate USP

Gym

• OHP 155: 5,5,3
• Farmer Walks 6x90s
• Front Raises 4x8x30s
• Side Raises 4x10x20
• Abs 3x10 all Feet-To-Knees

Just realized I skipped day "20" I am really fucking bad at counting

3.6.14 Thursday Biceps/Back(35)

10:30 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, 200mg caffeine
Food 600/47

2:00 PM
3g beta alanine
Gym


5:00 PM
random food. idk 300/20


Gym

• Pullups 14, 9, 5
• Face Pulls 4x10x58
• Bicep Curls 3x8x30s
• Seated Rows 165: 9, 9, 8, 5
• Wide Pulldowns 3x10x160 1x8x160
• Bent Over Rows 3x9x115

3.5.14 Wednesday Triceps/Chest (34)

1:15 AM
1 square

10:45 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 180/16

3:00 PM
protein bar 270/20
half square 250/25

7:15 PM
food 1,740/68
creatine

9:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine

3.4.14 Tuesday Triceps/Chest (33)

1:00 AM
lots of yogurt, 2 bananas and a bowl of cereal.


11:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
Gym


1:30 PM
1 square

3:30 PM
minoxidil
Still feeling like crap. wow

9:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin, creatine
Protein Bar

Gym
Wow. I don't know if it was the milk, or no food with the gear, or what, but I felt sick and could not shake it after 30 minutes of sitting still
Bench 4x10x165
The end.
Fuck!

3.3.14 Monday Legs (32)

7:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
food 300/22

10:00 AM
2 bananas
some yogurt
3g beta alanine
Gym

2:00 PM
3g beta alanine
5g creatine
protein bar

8:00 PM
some pot roast

11:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine

Gym

• Calf Pushouts 4x10x415
• Deadlift 5x265
• Abductors 3x10x305
• Hamstring Curls 3x10x105
• Abs 3x10

lol zero progress! 

3.2.14 Sunday(31)

12:00 noon
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine, multivitamin
Protein Bar 310/30

10:15 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g taurine
food. 2840/110. this hurt

no rogaine, too tired, goign to bed, will ruin hair

3.1.14 Saturday (30)

2:00 AM
Chinese food

10:00 AM
the usual stack, except I forgot to use Rogaine this morning

2:30 PM
minoxidil

8:30 PM
food 2,200/84. lol
stack again

also been having sex with a real freak lately, and my abs suckkkk

2.28.14 Friday Delts(29)

Praise the Lord, the Lord wants you to go to war

1:00 AM
food 1600/98

10:30 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine, multivitamin, 200mg caffeine
Protein Bar 210/21

1:30 PM
food 1,100/77

2:00 PM
gym

8:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine
Protein Bar 210/21

Gym

• OHP 3x5x145
• Farmer Walks 6x170
• Front Raises 4x10x25s
• Side Raises 2x10x20 2x9x20
• Abs 3x10

No WIM, not very ANABOLIC

2.27.14 Thursday Biceps/Back(28)

12:15 AM
food 1090/69

11:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine, multivitamin, 200mg caffeine
Protein Bar 210/21

3:00 PM
Gym

6:00 PM
Food 1,680/98

9:15 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine

Gym

• Pullups 14,7,7 WHAT THE FUCK
• Face Pulls 4x10x50
• Bicep Curls 3x10x25s 1x8x25s
• Seated Rows 4x8x165 wtf?
• Wide Pulldowns 3x10x160, 1x5x160
• Bent Over Rows 135: 8,8,5

ANABOLIC

2.26.14 Wednesday (27)

10:15 AM
50mg Halodrol, 1200mg fish oil, minoxidil, multivitamin, Life Support, 120mg PseudoE, 3g taurine, 200mg caffeine
Protein Bar 210/21

4:00 PM
sammy. 900/60(?)

10:30 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine
Protein Bar 210/21

2.25.14 Tuesday Triceps/Chest(26)

8:30 AM
50mg Halodrol, fish oil, minoxidil, multivitamin, Life Support, 120mg PseudoE, 3g taurine, 200mg caffeine
Lasagna 800/50

10:00 AM
doughnuts on doughnuts. 1,200/25 for 6 doughnuts sounds good

1:00 PM
Gym

2:45 PM
protein bars 420/42

8:00 PM
Food 2,090/78
25mg Halodrol, fish oil, minoxidil,  Life Support, 3g taurine
foam rollin

Total Food 4,700/190 fuck
Gym

• Bench 4x10x155
• Tricep Extensions 4x8x80
• Chest Flies 4x10x150
• Dips 3x7

ANABOLIC

2.24.14 Monday Legs (25)

1:45 AM
food 500/33

12:45 PM
50mg Halodrol, Life Support, multivitamin, 3g taurine
Gym

4:00 PM
Food 1,100/51

4:15 PM
minoxidil, fish oil

10:30 PM
nachos. I dunno, 1,500 calories? Probably less. Protein probably in the comically low range. 1500/40
50mg Halodrol, Life Support, 3g taurine, 1200mg fish oil
Gym

• Calf Pushouts 4x10x405
• Deadlift 5x265
• Abductors 3x10x305
• 3x10x105
• Abs 5+5 2+8 0+10 (standing + knees)

no fucking progress but the good news is I can't break the fucking bar off the fucking ground deadlifting 265 fucking pounds without hurting my god damn fucking lower back. 

2.23.14 Sunday (24)

6:30 AM
50mg Halodrol, 3g Taurine, multivitamin, Life Support, minoxidil, 200mg caffeine, 120mg pseudo(for actual medicinal purposes)
Food 725/90

2:45 PM

7:00 PM

25mg Halodrol, 3g Taurine, Life Support

9:30 PM

9:45 PM

another 500/33 food

10:00

foam rollin

total food 3,275/230

2.22.14 Saturday (23)

11:00 AM
Minoxidil, 3g Taurine, multivitamin, creatine, Life Support

3:00 PM
50mg halodrol

5:30 PM

Chicken, rice and buffalo sauce. Too tricky to post a jpg but it's definitely

500/64

6:30 PM
foam rollin

7:15 PM
25mg Halodrol, Life Support, 3g Taurine, Minoxidil,  creatine

8:00 PM
Food 650/83

2.21.14 Friday Delts(22) pics added

Got a photo taken.
Pretty meh

2:00 AM

11:00 AM

50mg Halodrol, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

11:45 AM

1:00 PM

gym

Creatine(right after)

2:00 PM

Food. 400/30

3:00 PM

7:00 PM

7:30 PM

25mg Halodrol, Life Support, Taurine

Gym

• OHP 3x5x135
• Farmer Walks 6x160
• Front Raises 4x8x25s
• Side Raises 2x9x20 2x8x20
• Abs 5+5 2+8 0+10 (standing + bosu)

Very pleased with this. Absolutely smoked the OHP. Farmer's were cakewalks and the delts saw huge jumps!

Total Food
2,400 calories(really?) 182g protein. I feel like I must have forgotten a meal.

2.20.14 Thursday Biceps/Back(21)

Even God had a flask, I can prove it.

1:00 PM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

2:00 PM
2 bagels with cream cheese



4:00 PM
cheeseburger 1,250/60

Just realized I counted day 10 of my cycle twice. Whoops. Editing it moving forward, too lazy to go back.

7:00 PM
25mg Halodrol, Life Support, 3g Taurine. I ran out of fish oil. Unfortunately I only have enough H-drol to get through tomorrow! More will be here Monday or Tuesday, wish I planned a little better.

Gym

9:00 PM
Creatine, protein bars 870/51

10:00 PM
minoxidil

11:45 PM
creatine


Total Food: 2,720

Gym:
ANABOLIC

• Pullups 9,9,8
• Face Pulls 4x10x50
• Bicep Curls 2x10x25 2x8x25
• Seated Rows 4x8x160
• Seated Rows(get ready)

160: 10, 8
150: 10,8
This was the first time in history that I didn't feel like dying after the gym, so I did some more shit

• Bent over rows 3x5x135

2.19.14 Wednesday (19)

12:45 AM
10 oz chicken 500/90

1:15 AM
1 huge scoop(8g?) of expired Creatine. Because dry gains are for pussies. And expiration dates.

11:45 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

3:30 PM
chicken, broccoli, rice. The whole batch is around 1,900 calories. I ate a lot. 700/60

7:00 PM
the worst square I've ever eaten. I think the dressing I used this time had rancid olive oil. fuckin hell

9:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil,  creatine

11:45 PM
finished off the batch for a total of 1,900+ the 500 from this morning. This seems really, really low because I have never been so stuffed, I had to force-feed the last two meals.

Total Food: 2,400/190

2.18.14 Tuesday Triceps/Chest (18)

12:15 AM
protein bar 380/28

11:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin


4:45 PM
bigass roast beast sammy. i dunno? 1,000/70

7:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine

8:00 PM
gym

9:30 PM
protein bars 790/60

10:30 PM
Minoxidil

2.17.14 Monday Legs (17)

12:15 AM
Food 1,330/77

10:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin

5:45 PM
1,300/90

8:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil
Gym

9:30 PM
protein bar 380/28

10:00 PM
protein bar 410/32

Total Food: 3,490/227
Gym

• Deadlift 5x245
• Calf Pushouts 4x10x385
• Abductors 4x10x295
• Hamstring Curls 3x10x105
• Abs 3x10... 5 fully standing

2.16.14 Sunday (16)

10:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin
muffin

Lots more food.

9:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

2.15.14 Saturday (15)

1:00 AM
1 square

8:30 AM
yogurt 130/12
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

Food: I dunno, lots. Blizzard againnnnnnnnnnn.

11:15 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

2.14.14 Friday Biceps/Back(14)

12:45 AM
yogurt. SmartOnes 680/43

1:15 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil
Yogurt 150/11

2:00 PM
Gym

4:00 PM
protein bar 390/30

7:15 PM
1 square
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

9:00 PM
1 square

10:15 PM
yogurt 300/22


Total Food: 2,630/206
Gym
Pullups 9,9,6
Face Pulls 3x10x50
Bicep Curls 3x8x25
Seated Rows 4x10x140
Wide Pulldowns 4x10x140

Pretty meh. Back saw nice improvement but my biceps were totally shot. Sucks.

2.13.14 Thursday (13)

1:15 AM
1 square

11:15 AM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

It's snowing like a motherfucker
Turned to rain, went to the gym.

12:45 PM
1 square
Gym

3:30 PM
half a sandwich. I dunno, 400 calories?

8:45 PM
1 square

9:30 PM
25mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

Gym
Decline Bench 4x10x145
Tricep Extensions 4x8x70s
Chest Flies 4x10x130
Dips 3x5

Some very nice improvement here.

2.12.14 Wednesday Legs(12)

finally, motherfucker!

9:30 AM
50mg Halodrol + the rest

1:30 PM
gym

3:30 PM
Protein Bars 730/64

8:45 PM
1 square
25mg Halodrol, Fish Oil, Multivitamin, Life Support, 3g Taurine, minoxidil

Gym:

• Calf Pushouts 4x10x365
• Deadlifts 5x225
• Hamstring Curls 2x10x105
• Abductors 4x10x280
• Quad Curls 3x8x75
• Abs 3x10

Not sure why abs were so difficult, I did three fully standing and was toast. Weird.

2.11.14 Tuesday (11)

11:00 AM
50mg Halodrol, fish oil, multivitamin, Life Support

11:00 PM
25mg Halodrol, minoxidil, Life Support, Fish Oil

2.10.14 Monday (10)

My power is pure

1:30 AM
1 square

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM 
1 square

5:30 PM
mac and cheese

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil
1 square
No lifting today, have a date instead. nice.

Total Food: 2,200 calories

2.9.14 Sunday (10)

4:30 AM
protein bars and yogurt 520/52

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

6:30 PM
1 square

11:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine

11:45 PM
minoxidil

2.8.14 Saturday (9)

12:00 AM
Lasagna. 1500/70
whoops

9:00 AM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

12:45 PM
lasagna. 460 calories 23

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil


Diet today was off the charts terrible. On top of the 2,000 calorie lasagna I also went out to dinner where I had fish and chips and something that was basically a chocolate lasagna.

Calling it 4,000 calories. Calorietracker says TGIF fish and chips is only 950 calories. I doubt that includes fries or dessert.

2.7.14 Friday Delts (8)

12:45 AM
Food:  800/64

12:45 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

5:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine
Protein bar + yogurt 320/33

6:00 PM
gym

7:00 PM
protein bar 190/21

8:30 PM
minoxidil


Gym:
OHP 3x5x125
Farmer Walks 6x150
Front Raises 4x10x20
Side Raises 2x10x17.5 2x8x17.5
Ab Rollouts 3x10

I didn't want to bruise my bone again with the farmer walks so I went to a physically smaller weight. I can't believe how hard side raises are, and the ab rollouts were whatever, my abs are still torched from Monday.

2.6.14 Thursday Biceps/Back(7)

I will burn down your house
3:15 AM
SmartOnes + yogurt with blackberries 575/43

12:00 noon
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM
SmartOnes. 540/40

6:15 PM
Protein bar 190/21

7:30 PM
25mg Halodrol, 1200mg fish oil, Life support, 2g Taurine

7:45 PM
gym

9:30 PM
chicken sandwiches 1100/72
Minoxidil

Total Food: 2,425 175

Gym:

• Pullups 9,9,6
• Face Pulls 3x10x50
• Curls 3x8x25s
• Seated Rows 4x10x125
• Wide Pulldowns 130: 10, 10, 10, 8

2.5.14 Wednesdy Triceps/Chest (6)

If you ever come at me I'll hurt you.

4:00 AM
Peanut butter sandwich

2:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine

6:30 PM
protein bar 410/32
Gym

9:15 PM
1200mg fish oil, Life Support, 25mg Halodrol, minoxidil, 2g Taurine

10:30 PM
SmartOnes 870/60

Gym

• Decline Bench 4x10x135
• Tricep Extensions 4x10x65
• Chest Flies 4x10x120
• Dips 5,4,3

Decline was very challenging. I have never done dips before and my triceps were completely gassed but I still got a few in. These are a pretty fun exercise.

Total Food: 1,950 120

2.4.14 Tuesday (5)

You want me? Fuckin come on and fire at me, I'm waiting.
4:15 AM
peanut butter sandwich

1:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine(supposed to help with back pumps caused from Halodrol)

4:30 PM
2,500 calories pizza

7:00 PM
25mg Halodrol
Gym

9:00 PM
900 calories pizza
1200mg fish oil, Life Support, minoxidil, 2g Taurine

Gym:

Pretty disappointing session

• Cardio: Didn't do it
• Calf Pushouts 4x10x335
• Abductors 4x10x265
• Hamstring Curls 2x10x105
• Quad Curls 4x9x70s
• Ab rollouts: 6 fully from the feet, 4 more standing with Bosu ball, and then 2x10 just from the Bosu Ball. Pretty happy with the 6 reps but damn did it knock me out.

Maybe the session wasn't that bad after all, but I almost threw up and barely got any hamstring work in, plus no cardio.

2.3.14 Monday snowstorm(4)

What's a goon to a goblin?

4:00 AM
Pizza

1:00 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil

Beast of a snowstorm today, sucks!

4:45 PM
1 square. Mostly broccoli and rice


8:45 PM
steak and rice. meh
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil