Tuesday, November 11, 2014

11.11.14 Triceps/Chest

Gym

  • Bench 3x5x290 (3 minute rests) (shoulders)
  • Decline Machiine 70s: 10, 10, 9
  • Tricep Extensions 3x10x90s
  • Pullaparts 4x10
  • Decline Shrug 3x12x50s
  • Incline Bench 3x9x60s
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