Stack
same shit as always
OHP 3x5x165 2x5x170 these hurt my shoulders
Side Raise Machine 4x10x95
Cable Side Raises 2x10x20 these killed my shoulders
Rear Raises 2x10x25s
Bent Over Shrugs 4x10x50s
Shrugs 2x10x275 these killed my back
Abs 5/5 2/8 (feet/bosu ball)
Seated Calf 3x12x135
Stupid fucking GHR thing a few times until my hamstrings almost exploded
lots of stretching
lots of rolling
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