2.28.14 Friday Delts(29)

Praise the Lord, the Lord wants you to go to war

1:00 AM
food 1600/98

10:30 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine, multivitamin, 200mg caffeine
Protein Bar 210/21

1:30 PM
food 1,100/77

2:00 PM
gym

8:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine
Protein Bar 210/21

Gym

• OHP 3x5x145
• Farmer Walks 6x170
• Front Raises 4x10x25s
• Side Raises 2x10x20 2x9x20
• Abs 3x10

No WIM, not very ANABOLIC

2.27.14 Thursday Biceps/Back(28)

12:15 AM
food 1090/69

11:00 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine, multivitamin, 200mg caffeine
Protein Bar 210/21

3:00 PM
Gym

6:00 PM
Food 1,680/98

9:15 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine

Gym

• Pullups 14,7,7 WHAT THE FUCK
• Face Pulls 4x10x50
• Bicep Curls 3x10x25s 1x8x25s
• Seated Rows 4x8x165 wtf?
• Wide Pulldowns 3x10x160, 1x5x160
• Bent Over Rows 135: 8,8,5

ANABOLIC

2.26.14 Wednesday (27)

10:15 AM
50mg Halodrol, 1200mg fish oil, minoxidil, multivitamin, Life Support, 120mg PseudoE, 3g taurine, 200mg caffeine
Protein Bar 210/21

4:00 PM
sammy. 900/60(?)

10:30 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine
Protein Bar 210/21

2.25.14 Tuesday Triceps/Chest(26)

8:30 AM
50mg Halodrol, fish oil, minoxidil, multivitamin, Life Support, 120mg PseudoE, 3g taurine, 200mg caffeine
Lasagna 800/50

10:00 AM
doughnuts on doughnuts. 1,200/25 for 6 doughnuts sounds good

1:00 PM
Gym

2:45 PM
protein bars 420/42

8:00 PM
Food 2,090/78
25mg Halodrol, fish oil, minoxidil,  Life Support, 3g taurine
foam rollin

Total Food 4,700/190 fuck
Gym

• Bench 4x10x155
• Tricep Extensions 4x8x80
• Chest Flies 4x10x150
• Dips 3x7

ANABOLIC

2.24.14 Monday Legs (25)

1:45 AM
food 500/33

12:45 PM
50mg Halodrol, Life Support, multivitamin, 3g taurine
Gym

4:00 PM
Food 1,100/51

4:15 PM
minoxidil, fish oil

10:30 PM
nachos. I dunno, 1,500 calories? Probably less. Protein probably in the comically low range. 1500/40
50mg Halodrol, Life Support, 3g taurine, 1200mg fish oil
Gym

• Calf Pushouts 4x10x405
• Deadlift 5x265
• Abductors 3x10x305
• 3x10x105
• Abs 5+5 2+8 0+10 (standing + knees)

no fucking progress but the good news is I can't break the fucking bar off the fucking ground deadlifting 265 fucking pounds without hurting my god damn fucking lower back. 

2.23.14 Sunday (24)

6:30 AM
50mg Halodrol, 3g Taurine, multivitamin, Life Support, minoxidil, 200mg caffeine, 120mg pseudo(for actual medicinal purposes)
Food 725/90

2:45 PM

7:00 PM

25mg Halodrol, 3g Taurine, Life Support

9:30 PM

9:45 PM

another 500/33 food

10:00

foam rollin

total food 3,275/230

2.22.14 Saturday (23)

11:00 AM
Minoxidil, 3g Taurine, multivitamin, creatine, Life Support

3:00 PM
50mg halodrol

5:30 PM

Chicken, rice and buffalo sauce. Too tricky to post a jpg but it's definitely

500/64

6:30 PM
foam rollin

7:15 PM
25mg Halodrol, Life Support, 3g Taurine, Minoxidil,  creatine

8:00 PM
Food 650/83

2.21.14 Friday Delts(22) pics added

Got a photo taken.
Pretty meh

2:00 AM

11:00 AM

50mg Halodrol, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

11:45 AM

1:00 PM

gym

Creatine(right after)

2:00 PM

Food. 400/30

3:00 PM

7:00 PM

7:30 PM

25mg Halodrol, Life Support, Taurine

Gym

• OHP 3x5x135
• Farmer Walks 6x160
• Front Raises 4x8x25s
• Side Raises 2x9x20 2x8x20
• Abs 5+5 2+8 0+10 (standing + bosu)

Very pleased with this. Absolutely smoked the OHP. Farmer's were cakewalks and the delts saw huge jumps!

Total Food
2,400 calories(really?) 182g protein. I feel like I must have forgotten a meal.

2.20.14 Thursday Biceps/Back(21)

Even God had a flask, I can prove it.

1:00 PM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

2:00 PM
2 bagels with cream cheese



4:00 PM
cheeseburger 1,250/60

Just realized I counted day 10 of my cycle twice. Whoops. Editing it moving forward, too lazy to go back.

7:00 PM
25mg Halodrol, Life Support, 3g Taurine. I ran out of fish oil. Unfortunately I only have enough H-drol to get through tomorrow! More will be here Monday or Tuesday, wish I planned a little better.

Gym

9:00 PM
Creatine, protein bars 870/51

10:00 PM
minoxidil

11:45 PM
creatine


Total Food: 2,720

Gym:
ANABOLIC

• Pullups 9,9,8
• Face Pulls 4x10x50
• Bicep Curls 2x10x25 2x8x25
• Seated Rows 4x8x160
• Seated Rows(get ready)

160: 10, 8
150: 10,8
This was the first time in history that I didn't feel like dying after the gym, so I did some more shit

• Bent over rows 3x5x135

2.19.14 Wednesday (19)

12:45 AM
10 oz chicken 500/90

1:15 AM
1 huge scoop(8g?) of expired Creatine. Because dry gains are for pussies. And expiration dates.

11:45 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin, creatine

3:30 PM
chicken, broccoli, rice. The whole batch is around 1,900 calories. I ate a lot. 700/60

7:00 PM
the worst square I've ever eaten. I think the dressing I used this time had rancid olive oil. fuckin hell

9:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil,  creatine

11:45 PM
finished off the batch for a total of 1,900+ the 500 from this morning. This seems really, really low because I have never been so stuffed, I had to force-feed the last two meals.

Total Food: 2,400/190

2.18.14 Tuesday Triceps/Chest (18)

12:15 AM
protein bar 380/28

11:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin


4:45 PM
bigass roast beast sammy. i dunno? 1,000/70

7:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine

8:00 PM
gym

9:30 PM
protein bars 790/60

10:30 PM
Minoxidil

2.17.14 Monday Legs (17)

12:15 AM
Food 1,330/77

10:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin

5:45 PM
1,300/90

8:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil
Gym

9:30 PM
protein bar 380/28

10:00 PM
protein bar 410/32

Total Food: 3,490/227
Gym

• Deadlift 5x245
• Calf Pushouts 4x10x385
• Abductors 4x10x295
• Hamstring Curls 3x10x105
• Abs 3x10... 5 fully standing

2.16.14 Sunday (16)

10:00 AM
50mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil, multivitamin
muffin

Lots more food.

9:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

2.15.14 Saturday (15)

1:00 AM
1 square

8:30 AM
yogurt 130/12
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

Food: I dunno, lots. Blizzard againnnnnnnnnnn.

11:15 PM
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

2.14.14 Friday Biceps/Back(14)

12:45 AM
yogurt. SmartOnes 680/43

1:15 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil
Yogurt 150/11

2:00 PM
Gym

4:00 PM
protein bar 390/30

7:15 PM
1 square
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

9:00 PM
1 square

10:15 PM
yogurt 300/22


Total Food: 2,630/206
Gym
Pullups 9,9,6
Face Pulls 3x10x50
Bicep Curls 3x8x25
Seated Rows 4x10x140
Wide Pulldowns 4x10x140

Pretty meh. Back saw nice improvement but my biceps were totally shot. Sucks.

2.13.14 Thursday (13)

1:15 AM
1 square

11:15 AM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

It's snowing like a motherfucker
Turned to rain, went to the gym.

12:45 PM
1 square
Gym

3:30 PM
half a sandwich. I dunno, 400 calories?

8:45 PM
1 square

9:30 PM
25mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

Gym
Decline Bench 4x10x145
Tricep Extensions 4x8x70s
Chest Flies 4x10x130
Dips 3x5

Some very nice improvement here.

2.12.14 Wednesday Legs(12)

finally, motherfucker!

9:30 AM
50mg Halodrol + the rest

1:30 PM
gym

3:30 PM
Protein Bars 730/64

8:45 PM
1 square
25mg Halodrol, Fish Oil, Multivitamin, Life Support, 3g Taurine, minoxidil

Gym:

• Calf Pushouts 4x10x365
• Deadlifts 5x225
• Hamstring Curls 2x10x105
• Abductors 4x10x280
• Quad Curls 3x8x75
• Abs 3x10

Not sure why abs were so difficult, I did three fully standing and was toast. Weird.

2.11.14 Tuesday (11)

11:00 AM
50mg Halodrol, fish oil, multivitamin, Life Support

11:00 PM
25mg Halodrol, minoxidil, Life Support, Fish Oil

2.10.14 Monday (10)

My power is pure

1:30 AM
1 square

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM 
1 square

5:30 PM
mac and cheese

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil
1 square
No lifting today, have a date instead. nice.

Total Food: 2,200 calories

2.9.14 Sunday (10)

4:30 AM
protein bars and yogurt 520/52

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

6:30 PM
1 square

11:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine

11:45 PM
minoxidil

2.8.14 Saturday (9)

12:00 AM
Lasagna. 1500/70
whoops

9:00 AM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

12:45 PM
lasagna. 460 calories 23

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil


Diet today was off the charts terrible. On top of the 2,000 calorie lasagna I also went out to dinner where I had fish and chips and something that was basically a chocolate lasagna.

Calling it 4,000 calories. Calorietracker says TGIF fish and chips is only 950 calories. I doubt that includes fries or dessert.

2.7.14 Friday Delts (8)

12:45 AM
Food:  800/64

12:45 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

5:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine
Protein bar + yogurt 320/33

6:00 PM
gym

7:00 PM
protein bar 190/21

8:30 PM
minoxidil


Gym:
OHP 3x5x125
Farmer Walks 6x150
Front Raises 4x10x20
Side Raises 2x10x17.5 2x8x17.5
Ab Rollouts 3x10

I didn't want to bruise my bone again with the farmer walks so I went to a physically smaller weight. I can't believe how hard side raises are, and the ab rollouts were whatever, my abs are still torched from Monday.

2.6.14 Thursday Biceps/Back(7)

I will burn down your house
3:15 AM
SmartOnes + yogurt with blackberries 575/43

12:00 noon
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM
SmartOnes. 540/40

6:15 PM
Protein bar 190/21

7:30 PM
25mg Halodrol, 1200mg fish oil, Life support, 2g Taurine

7:45 PM
gym

9:30 PM
chicken sandwiches 1100/72
Minoxidil

Total Food: 2,425 175

Gym:

• Pullups 9,9,6
• Face Pulls 3x10x50
• Curls 3x8x25s
• Seated Rows 4x10x125
• Wide Pulldowns 130: 10, 10, 10, 8

2.5.14 Wednesdy Triceps/Chest (6)

If you ever come at me I'll hurt you.

4:00 AM
Peanut butter sandwich

2:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine

6:30 PM
protein bar 410/32
Gym

9:15 PM
1200mg fish oil, Life Support, 25mg Halodrol, minoxidil, 2g Taurine

10:30 PM
SmartOnes 870/60

Gym

• Decline Bench 4x10x135
• Tricep Extensions 4x10x65
• Chest Flies 4x10x120
• Dips 5,4,3

Decline was very challenging. I have never done dips before and my triceps were completely gassed but I still got a few in. These are a pretty fun exercise.

Total Food: 1,950 120

2.4.14 Tuesday (5)

You want me? Fuckin come on and fire at me, I'm waiting.
4:15 AM
peanut butter sandwich

1:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine(supposed to help with back pumps caused from Halodrol)

4:30 PM
2,500 calories pizza

7:00 PM
25mg Halodrol
Gym

9:00 PM
900 calories pizza
1200mg fish oil, Life Support, minoxidil, 2g Taurine

Gym:

Pretty disappointing session

• Cardio: Didn't do it
• Calf Pushouts 4x10x335
• Abductors 4x10x265
• Hamstring Curls 2x10x105
• Quad Curls 4x9x70s
• Ab rollouts: 6 fully from the feet, 4 more standing with Bosu ball, and then 2x10 just from the Bosu Ball. Pretty happy with the 6 reps but damn did it knock me out.

Maybe the session wasn't that bad after all, but I almost threw up and barely got any hamstring work in, plus no cardio.

2.3.14 Monday snowstorm(4)

What's a goon to a goblin?

4:00 AM
Pizza

1:00 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil

Beast of a snowstorm today, sucks!

4:45 PM
1 square. Mostly broccoli and rice


8:45 PM
steak and rice. meh
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil

2.2.14 Sunday (day 3)

4:00 AM
1 square 500/45

1:30 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil


3:45 PM
1 square

9:15 PM
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil
Some meat pizza

2.1.14 Saturday(day 2)

12:45 AM
1 square

1:45 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil

2:45 PM
SmartOnes. 420/30

9:15 PM
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil

11:30 PM
1 square

Total Food: 1,620 130g protein