2.14.14 Friday Biceps/Back(14)

12:45 AM
yogurt. SmartOnes 680/43

1:15 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil
Yogurt 150/11

2:00 PM
Gym

4:00 PM
protein bar 390/30

7:15 PM
1 square
25mg Halodrol, 1200mg fish oil, Life Support, 3g Taurine, Minoxidil

9:00 PM
1 square

10:15 PM
yogurt 300/22


Total Food: 2,630/206
Gym
Pullups 9,9,6
Face Pulls 3x10x50
Bicep Curls 3x8x25
Seated Rows 4x10x140
Wide Pulldowns 4x10x140

Pretty meh. Back saw nice improvement but my biceps were totally shot. Sucks.