Wednesday, February 12, 2014

2.12.14 Wednesday Legs(12)

finally, motherfucker!

9:30 AM
50mg Halodrol + the rest

1:30 PM
gym

3:30 PM
Protein Bars 730/64

8:45 PM
1 square
25mg Halodrol, Fish Oil, Multivitamin, Life Support, 3g Taurine, minoxidil

Gym:

  • Calf Pushouts 4x10x365
  • Deadlifts 5x225
  • Hamstring Curls 2x10x105
  • Abductors 4x10x280
  • Quad Curls 3x8x75
  • Abs 3x10
Not sure why abs were so difficult, I did three fully standing and was toast. Weird.

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