2.6.14 Thursday Biceps/Back(7)

I will burn down your house
3:15 AM
SmartOnes + yogurt with blackberries 575/43

12:00 noon
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM
SmartOnes. 540/40

6:15 PM
Protein bar 190/21

7:30 PM
25mg Halodrol, 1200mg fish oil, Life support, 2g Taurine

7:45 PM
gym

9:30 PM
chicken sandwiches 1100/72
Minoxidil

Total Food: 2,425 175

Gym:

• Pullups 9,9,6
• Face Pulls 3x10x50
• Curls 3x8x25s
• Seated Rows 4x10x125
• Wide Pulldowns 130: 10, 10, 10, 8