6.30.14 new food!

12:15 AM
My new favorite dish: 20 ounces of  97% lean ground turkey, 12 ounces of whole wheat pasta, and a jar of tomato sauce. The whole batch breaks down to

2,110 calories
35g fat(315 calories, 15%)
195g protein (780 37%)
284g carbs (1136 54% minus fiber)
41g fiber, 45g sugar, 2700mg salt
A little too low in fat and a little too high in carbs but whatever.   Lower salt would definitely be nice but this is sustainable as whole wheat pasta is one of my favorite foods.

10:00 AM
240mg pseudoE, multivitamin, 200mg caffeine
Yogurt 200 calories 20g protein



7:00 PM
a tiny bit of that pasta stuff
2 yogurts.
outta food

no gym, but crazy sex

6.29.14 Sunday

9:45 AM
240mg PseudoEphedrine
500mcg MT2

6.28.14 Saturday

Horrible diet, great sex.
5g creatine

6.27.14 Delts

Gym:

• OHP 5x5x145
• Front Raises 3x8x40s
• Shrugs 2x3x315 1x8x225 (grip)

5g Creatine, 3g Beta(after)

Diet has been seriously on point the last three days.

6.26.14 Biceps/Back

Gym:

• Pullups +50 lbs 5x5
• Face Pulls 3x10x80
• Bicep Curls 3x8x35s
• Wide Pulldowns 3x10x160

This was a really tough workout, didn't get to row, too sick.

Remembered Creatine yesterday and today! Remembered Beta Alanine before and after today!

400mcg MT2

6.24.14 Triceps/Chest

Gym:

• Bench 5x5x245
• Tricep Pushdowns 3x9x95 too heavy
• Incline Bench 1x4x205. lol, horrible, I need to learn how to do this, I almost injured my head
• Dips: 10, 9, 9

I remembered to take creatine yesterday and today. Amazing!

6/23/14 Legs

400mcg mt2

Gym:

• RDL 5x5x225
• Calf Raises 3x10x315
• Hamstring Curls 2x8x115
• Abs 3x8 all with Bosu Ball, superrr weak

6/19/14

400mcg mt2

6.16.21 Legs

400mcg MT2

6.11.14 Biceps/Back

Gym

• Pullups +50 5x5
• Face Pulls 3x10x80
• Bicep Curls 2x9x35s 1x6x30s
• Seated Row Machine 3x9x100s
• Wide Pulldowns 3x8x160

400mcg MT2

6.10.14 Triceps/Chest

Gym

• Bench 5x5x245
• Incline Bench 5x5x185
• Tricep Pushdowns 4x8x95
• Dips 2x8

6.9.14 Legs

6/8/14
400mcg MT2 with the best pin I've ever done. Went slow actually.

today

Gym

• RDL 5x5x225
• Calves 3x10x325
• Abs 3/7 2/8 0/10
• Hamstring Curls 2x8x115

6.6.14 Delts

Gym

• OHP 5x5x145
• Front Raises 4x8x40s
• Shrugs 3x3x315
• Cardio 15@3.5+

6.5.14 Biceps/Back

Gym

• Pullups +45lbs 5x5
• Face Pulls 4x10x72
• Bicep Curls 3x5x35s
• Seated Row Machine 2x9x110s 2x9x90s
• Wide Pulldowns 1x6x200 1x8x160. Dizzy, went home

6.4.14 Triceps/Chest

10:00 AM
500mcg MT2
been forgetting to do this

Gym:

• Bench 3x5x225 2x5x235
• Tricep Pushdowns 4x10x88
• Incline Bench 3x5x185. Surprised that this wasn't easier
• Dips 13 - dizzy, went home

6.3.14 Legs

Oh hey I lifted today.

Gym:

• RDL 3x5x205
• Hamstring Curls 2x8x140 too heavy
• Calves 3x10x315. 340 really made my calves feel horrible both times so I dropped down and felt nothing at all, which is weird. 
• Abs 4/6 0/10 felt sick