12:15 AM
My new favorite dish: 20 ounces of 97% lean ground turkey, 12 ounces of whole wheat pasta, and a jar of tomato sauce. The whole batch breaks down to
2,110 calories
35g fat(315 calories, 15%)
195g protein (780 37%)
284g carbs (1136 54% minus fiber)
41g fiber, 45g sugar, 2700mg salt
A little too low in fat and a little too high in carbs but whatever. Lower salt would definitely be nice but this is sustainable as whole wheat pasta is one of my favorite foods.
10:00 AM
240mg pseudoE, multivitamin, 200mg caffeine
Yogurt 200 calories 20g protein
7:00 PM
a tiny bit of that pasta stuff
2 yogurts.
outta food
no gym, but crazy sex
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