12:15 AM
2,000 calories of Taco Bell
9:30 AM
pECF
6:30 PM
pECF
lol_food
Thursday, October 31, 2013
Wednesday, October 30, 2013
10.30.13 Wednesday
3:30 AM
1,350 calories of delicious pasta
5:00 PM
800 calories of pasta. I have slept two hours since yesterday morning.
1,350 calories of delicious pasta
5:00 PM
800 calories of pasta. I have slept two hours since yesterday morning.
Tuesday, October 29, 2013
10.29.13 Tuesday
4:30 AM
Weight Watchers: 140 calories, 20g protein
11:30 AM
PseudoEphedrine(not Ephedrine) a 5-Hour Energy and a fish oil tablet. Ran out of Bronk-Aid, will get more today. I forget what PE does to me, I think it's a stronger appetite suppressant but has a smaller thermogenic effect. Five minutes later I already feel a little weird.
22 calories
6:45 PM
Same stack again. Appetite suppressant is huge obviously.
Bodyweight: 184.7
This is pretty close to empty. There's nothing I've consumed since yesterday that isn't logged and I've urinated at least three times today. My lowest was 181.3 and that was very close to empty. I'm definitely not feeling bad about only being 3.5 pounds heavier than my lowest. Still, if I was diligent I'd be around 175, ten pounds is definitely a lot; 175 is probably looking very good. I need to remember that to stay focused.
I'm going to be doing ECF 1 week on, 1 week off to see if that helps with tolerance.
Weight Watchers: 140 calories, 20g protein
11:30 AM
PseudoEphedrine(not Ephedrine) a 5-Hour Energy and a fish oil tablet. Ran out of Bronk-Aid, will get more today. I forget what PE does to me, I think it's a stronger appetite suppressant but has a smaller thermogenic effect. Five minutes later I already feel a little weird.
22 calories
6:45 PM
Same stack again. Appetite suppressant is huge obviously.
Bodyweight: 184.7
This is pretty close to empty. There's nothing I've consumed since yesterday that isn't logged and I've urinated at least three times today. My lowest was 181.3 and that was very close to empty. I'm definitely not feeling bad about only being 3.5 pounds heavier than my lowest. Still, if I was diligent I'd be around 175, ten pounds is definitely a lot; 175 is probably looking very good. I need to remember that to stay focused.
I'm going to be doing ECF 1 week on, 1 week off to see if that helps with tolerance.
Monday, October 28, 2013
10.28.13 Monday Legs
4:30 AM
Frozen food, protein bars, Greek yogurt: 810 calories 92g/protein
12:30 PM
Candy: 420 calories,8g protein
2 scoops of Jack3d
ECF stack
2:30 PM
Gym
6:30 PM
ECF stack
Protein bar + Greek Yogurt: 340 calories, 32g protein
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2 mph, final heart rate: 160bpm.
Calf Pushouts: 4x10x345
Quad Curls: 80 lbs/side: 10, 10, 10, 8
Hamstring Curls: 4x10x110
Cardio was very difficult for some reason. Calves, lungs, and just "me." Very draining.
Calf workout was heavy but not too difficult. I definitely get a little nervous my feet are going to slip and the machine is going to bash in to my shins.
Quad Curls are still murderous. I took 2 minutes between sets 3 and 4. Walking was difficult afterwards.
10 minute break where I felt a little dizzy and waited for it to pass.
Hamstring Curls were very tough and it was a little hard to walk even after these.
Total food: 1,820 calories, 156g protein
Frozen food, protein bars, Greek yogurt: 810 calories 92g/protein
12:30 PM
Candy: 420 calories,8g protein
2 scoops of Jack3d
ECF stack
2:30 PM
Gym
6:30 PM
ECF stack
Protein bar + Greek Yogurt: 340 calories, 32g protein
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2 mph, final heart rate: 160bpm.
Calf Pushouts: 4x10x345
Quad Curls: 80 lbs/side: 10, 10, 10, 8
Hamstring Curls: 4x10x110
Cardio was very difficult for some reason. Calves, lungs, and just "me." Very draining.
Calf workout was heavy but not too difficult. I definitely get a little nervous my feet are going to slip and the machine is going to bash in to my shins.
Quad Curls are still murderous. I took 2 minutes between sets 3 and 4. Walking was difficult afterwards.
10 minute break where I felt a little dizzy and waited for it to pass.
Hamstring Curls were very tough and it was a little hard to walk even after these.
Total food: 1,820 calories, 156g protein
10.27.13 Sunday
1,500 calories of protein bars and weight watchers.
I really need to figure something out for delt day, I haven't showered since Thursday and I've hooked up with two different girls since then.
I really need to figure something out for delt day, I haven't showered since Thursday and I've hooked up with two different girls since then.
Friday, October 25, 2013
10.25.13 Friday
12:45 AM
Weight Watchers: 420 calories, 35g protein
Mad yogurt and blueberries. Will figure it out tomorrow.
idk, rest was a blur
Weight Watchers: 420 calories, 35g protein
Mad yogurt and blueberries. Will figure it out tomorrow.
idk, rest was a blur
10.24.13 Thursday Triceps/Chest + Biceps/back
Combined workouts. Diet is uh.. I honestly don't remember. Roast beef sandwiches, 1,000 calories of protein bars(with good macros) and some buffalo chicken soup.
I did groceries, though, so back to counting. Freezer is STUFFED with lean cuisine type shit.
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 154bpm - new record low! Probably in part from 3 days of sex in a row
Triceps: 4x8x80s, very difficult
Chest flies: 4x9x160, very difficult
Pullups: 8,6,6, nice to see I'm getting weaker on these...
Reverse curls with 20 lbs/side: 10, 10, 8, 8
Pulldown machine was occupied 4evar, so f that.
I did groceries, though, so back to counting. Freezer is STUFFED with lean cuisine type shit.
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 154bpm - new record low! Probably in part from 3 days of sex in a row
Triceps: 4x8x80s, very difficult
Chest flies: 4x9x160, very difficult
Pullups: 8,6,6, nice to see I'm getting weaker on these...
Reverse curls with 20 lbs/side: 10, 10, 8, 8
Pulldown machine was occupied 4evar, so f that.
Thursday, October 24, 2013
10.23.13 Wednesday
No gym, was hoping to do triceps/chest but oh well.
Sex, so not all bad.
Calories were probably not good. 2500-2700, maybe lesss
Sex, so not all bad.
Calories were probably not good. 2500-2700, maybe lesss
Tuesday, October 22, 2013
10.22.13 Tuesday Legs
Diet is uh, I forgot, but bad.
1:00 PM
Food: 880 calories, 32g protein
6:00 PM
gym, sex
10:00 PM
Food: 1,520 calories, 93g protein
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 161BPM
Abductors: 3x10x220
Seated calf raises: 4x10x205
Quad raises: 80 lbs./side: 10,10,8,7 murder!
Hamstring curls: 110 lbs: 10, 10, 10, 7. Got really dizzy but was failing on just muscle strength alone.
Hard session. Total food: 2,400 calories, 123g of protein.
1:00 PM
Food: 880 calories, 32g protein
6:00 PM
gym, sex
10:00 PM
Food: 1,520 calories, 93g protein
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 161BPM
Abductors: 3x10x220
Seated calf raises: 4x10x205
Quad raises: 80 lbs./side: 10,10,8,7 murder!
Hamstring curls: 110 lbs: 10, 10, 10, 7. Got really dizzy but was failing on just muscle strength alone.
Hard session. Total food: 2,400 calories, 123g of protein.
10.21.13 Monday
No gym, had sex instead and ran around with a dog for a half hour, good enough for cardio.
Forgot what I did for calories but they were probably terrible. I need to do groceries.
Forgot what I did for calories but they were probably terrible. I need to do groceries.
Sunday, October 20, 2013
10.20.13 Sunday
12:15 AM
drank last night, apparently a banana bread beer is 200 calories for 16 ounces. I had about three, not sure on sizing and there was some sharing but whatever.
600 calories. Brutal
Then of course
McDonald's 1,610 calories 67g protein
2,000 calories before 3 AM. Now you see why I don't drink. Oh well, date was hot and really cool.
6:30 PM
cereal. Kashi original with banana and blueberries, skim milk. Calling it 500 calories + 35g of protein but I'm sure it's much better than that. I'll measure it next time.
drank last night, apparently a banana bread beer is 200 calories for 16 ounces. I had about three, not sure on sizing and there was some sharing but whatever.
600 calories. Brutal
Then of course
McDonald's 1,610 calories 67g protein
2,000 calories before 3 AM. Now you see why I don't drink. Oh well, date was hot and really cool.
6:30 PM
cereal. Kashi original with banana and blueberries, skim milk. Calling it 500 calories + 35g of protein but I'm sure it's much better than that. I'll measure it next time.
Saturday, October 19, 2013
10.19.13 Saturday
2:00 AM
1 square(500/50)
2:30 PM
Subway Big Philly(1000/65)
9:30 PM
1 square(500/50)
Total food: 2,000, 165g protein.
1 square(500/50)
2:30 PM
Subway Big Philly(1000/65)
9:30 PM
1 square(500/50)
Total food: 2,000, 165g protein.
Friday, October 18, 2013
10.18.13 Friday Delts/abs
1:00 AM
bag of chips 1,800 calories FML(40g protein)
1:00 PM
2x Jack3d
gym
7:00 PM
1 square(500/50)
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 160bpm
Deltoid front raises: 4x8x15s
Side raises: 4x8x15s(hard)
Ab rollouts from feet to Bosu ball: 3x10
bag of chips 1,800 calories FML(40g protein)
1:00 PM
2x Jack3d
gym
7:00 PM
1 square(500/50)
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 160bpm
Deltoid front raises: 4x8x15s
Side raises: 4x8x15s(hard)
Ab rollouts from feet to Bosu ball: 3x10
Thursday, October 17, 2013
10.17.13 Thursday Biceps/Back
1:30 AM
1,800 calories of Wendy's. A burger and a shake, Jesus Christ! Turns out a caramel shake has 210 more calories than a strawberry one. Never again. This is what happens when I'm completely out of food. lame
2:30 PM
1 square. I guess I should just call them all 500 calories because it's 1500 calories for a batch and I eat it in three servings, but this only had 2 small pieces of chicken in it.
10:30 PM
1 square
gym
Not sure when I went.
Cardio: 15 minutes, 1.1% incline, 4.2mph, final HR 156bpm
Pullups: 8,8,5
Curls: 3x8x25s, very difficult, probably going for 4x10 or whatever next week with 20s
Was in a rush so no lat pulldowns
1,800 calories of Wendy's. A burger and a shake, Jesus Christ! Turns out a caramel shake has 210 more calories than a strawberry one. Never again. This is what happens when I'm completely out of food. lame
2:30 PM
1 square. I guess I should just call them all 500 calories because it's 1500 calories for a batch and I eat it in three servings, but this only had 2 small pieces of chicken in it.
10:30 PM
1 square
gym
Not sure when I went.
Cardio: 15 minutes, 1.1% incline, 4.2mph, final HR 156bpm
Pullups: 8,8,5
Curls: 3x8x25s, very difficult, probably going for 4x10 or whatever next week with 20s
Was in a rush so no lat pulldowns
Wednesday, October 16, 2013
10.16.13 Wednesday
4:00 AM
280 calories of yogurt and weight watchers(36g of protein)
1:00 PM
two packs of Dots candy fun size and a small slice of vegetable pizza. (140 calories WTF! and another 260 for the pizza)
5:00 PM
210 calories of yogurt(24g protein)
1 small square(400cal, 40g protein)
11:30 PM
1 small square(450 cal, 45g protein)
Total food:
1,740 calories, about 150g of protein.
Now I'm only averaging 2,500/day between yesterday and today, not bad.
280 calories of yogurt and weight watchers(36g of protein)
1:00 PM
two packs of Dots candy fun size and a small slice of vegetable pizza. (140 calories WTF! and another 260 for the pizza)
5:00 PM
210 calories of yogurt(24g protein)
1 small square(400cal, 40g protein)
11:30 PM
1 small square(450 cal, 45g protein)
Total food:
1,740 calories, about 150g of protein.
Now I'm only averaging 2,500/day between yesterday and today, not bad.
Tuesday, October 15, 2013
10.15.13 Tuesday Triceps/Chest
12:30 AM
1 square, 140 calories of yogurt(with 16g of protein)
7:00 AM
2x yogurt + protein bar(330 calories total, 37g of protein)
6:00 PM
1 square(500 calories, 50g of protein)
7:00 PM
gym
9:30 PM
1,720 calories of McDonald's(81g protein). Was out of frozen food and everything else. Lame.
gym
Cardio: 15 minutes, 4.2 mph, 1.1% incline, 160bpm
Tricep extensions: 4x10x75. very difficult.
Chest flies: 4x8x160. Not too bad.
Total food:
3,200 calories, 164g of protein
1 square, 140 calories of yogurt(with 16g of protein)
7:00 AM
2x yogurt + protein bar(330 calories total, 37g of protein)
6:00 PM
1 square(500 calories, 50g of protein)
7:00 PM
gym
9:30 PM
1,720 calories of McDonald's(81g protein). Was out of frozen food and everything else. Lame.
gym
Cardio: 15 minutes, 4.2 mph, 1.1% incline, 160bpm
Tricep extensions: 4x10x75. very difficult.
Chest flies: 4x8x160. Not too bad.
Total food:
3,200 calories, 164g of protein
Monday, October 14, 2013
10.14.13 Monday Legs
12:15 AM
cereal, protein bar
2:00 PM
1 square
5:00 PM
2 scoops of Jack3d advanced formula(new DMAA free)
gym
8:00 PM
protein bar and a bite of chicken.
Also,
Jack3d made me feel AMAZING. Some tingling on the face and in my throat(kinda scary) but that went away. Really, though. My whole body felt so good. Imagine feeling pain, let's call that -5, no pain is 0, this is like +3. Only way I can describe it. Not sexual, not like a massage, just GOOD. I love it.
gym
-cardio: 15 minutes, 1.1% incline, 4.2 mph, 160BPM, though it was at 156 right before the end, so whatever.
-Calf pushouts: 4x10x315. Went easier on stretch reflex, went easier on my tendons.
-Abductors: 3x10x210
Hamstrings: 4x9x110 very hard
quads: 4x9x80s. agonizing, 3 minutes between sets 3 and 4
cereal, protein bar
2:00 PM
1 square
5:00 PM
2 scoops of Jack3d advanced formula(new DMAA free)
gym
8:00 PM
protein bar and a bite of chicken.
Also,
Jack3d made me feel AMAZING. Some tingling on the face and in my throat(kinda scary) but that went away. Really, though. My whole body felt so good. Imagine feeling pain, let's call that -5, no pain is 0, this is like +3. Only way I can describe it. Not sexual, not like a massage, just GOOD. I love it.
gym
-cardio: 15 minutes, 1.1% incline, 4.2 mph, 160BPM, though it was at 156 right before the end, so whatever.
-Calf pushouts: 4x10x315. Went easier on stretch reflex, went easier on my tendons.
-Abductors: 3x10x210
Hamstrings: 4x9x110 very hard
quads: 4x9x80s. agonizing, 3 minutes between sets 3 and 4
Sunday, October 13, 2013
10.13.13 Sunday
3:00 AM
cereal. Apparently blackberries go bad after a week, so Cap'n Crunch
5:00 AM
more cereal
5:00 PM
1 Square
8:45 PM
600 calories of WeightWatchers. 5pm meal did nothing for me.
cereal. Apparently blackberries go bad after a week, so Cap'n Crunch
5:00 AM
more cereal
5:00 PM
1 Square
8:45 PM
600 calories of WeightWatchers. 5pm meal did nothing for me.
Saturday, October 12, 2013
10.12.13 Saturday
3:00 AM
cereal, protein bar
1:30 PM
Gym
3:30 PM
1 square
9:30 PM
2x Weight Watchers. 620 calories
Gym:
Cardio: 10 minutes, no WIM. 4.2-3.5 mph. Calves were completely lit up.
Delt front raises 3*9*16(+1 rep)
Side raises 3*9*15(+1 rep)
Pullups: 9,7,6(same)
Felt nauseous, ended it there.
cereal, protein bar
1:30 PM
Gym
3:30 PM
1 square
9:30 PM
2x Weight Watchers. 620 calories
Gym:
Cardio: 10 minutes, no WIM. 4.2-3.5 mph. Calves were completely lit up.
Delt front raises 3*9*16(+1 rep)
Side raises 3*9*15(+1 rep)
Pullups: 9,7,6(same)
Felt nauseous, ended it there.
Friday, October 11, 2013
10.11.13 Friday
Went to bed at 4 AM. Forgot I had a meeting today. Blogging from the meeting! Then I have an important dinner, which means I have no time to lift. Pushing it off until tomorrow. Oh well.
Food:
1 taco, 1 protein bar
scallops, some corn dish, fairly small
1 square
Food:
1 taco, 1 protein bar
scallops, some corn dish, fairly small
1 square
Thursday, October 10, 2013
10.10.13 Thursday
1:00 AM
cereal
protein bar
11:00 AM
Function at work I had to get up really early for was catered. It did not go well. It's hard to guess but 1,500-1,800 sounds reasonable.
Got home at 6 and slept forever. Will make tomorrow a big day, Fridays were supposed to be light anyways.
cereal
protein bar
11:00 AM
Function at work I had to get up really early for was catered. It did not go well. It's hard to guess but 1,500-1,800 sounds reasonable.
Got home at 6 and slept forever. Will make tomorrow a big day, Fridays were supposed to be light anyways.
Wednesday, October 9, 2013
10.9.13 Wednesday
2:00 AM
cereal + blackberries + protein bar
I made a realistic and conscious change to my groceries, and on top of the usual, I added a ton of frozen meals with really good macros. It's way better than fast food and slightly cheaper. When you add in the gas it's a no brainer, and nothing from Taco Bell has 35% protein. I also bought Kashi cereal, none of that Crunch shit either, the hardcore stuff. Autumn wheat squares and the original with fiber twigs.
Raspberries have more fiber per calorie than any other food on earth, but they were out so I got blackberries instead.
I also found protein bars with 21g/190 calories, 44% bitch, and they're pretty damn good.
So yeah, good things.
1:30 PM
1 square
140 calories of Greek yogurt.
I used buffalo sauce instead of my homemade dressing, so I'm guessing the calories are about a wash. Calling it 600.
6:15 PM
480 calories, 60g of protein.(protein bar and double weight watchers)
10:45 PM
1 square(buffalo)
cereal + blackberries + protein bar
I made a realistic and conscious change to my groceries, and on top of the usual, I added a ton of frozen meals with really good macros. It's way better than fast food and slightly cheaper. When you add in the gas it's a no brainer, and nothing from Taco Bell has 35% protein. I also bought Kashi cereal, none of that Crunch shit either, the hardcore stuff. Autumn wheat squares and the original with fiber twigs.
Raspberries have more fiber per calorie than any other food on earth, but they were out so I got blackberries instead.
I also found protein bars with 21g/190 calories, 44% bitch, and they're pretty damn good.
So yeah, good things.
1:30 PM
1 square
140 calories of Greek yogurt.
I used buffalo sauce instead of my homemade dressing, so I'm guessing the calories are about a wash. Calling it 600.
6:15 PM
480 calories, 60g of protein.(protein bar and double weight watchers)
10:45 PM
1 square(buffalo)
10.9.13 Tuesday Triceps/chest
Dropping ECF for 1-2 weeks. It's been making me super irritable. Was much better today. Plus, two weeks off and then coming back on, the appetite suppressant effect is huge.
Didn't log food but was pretty legit. 2 squares and some other stuff. idk
Gym
Cardio: 4.2 mph, 1.1% incline, 15 minutes. Final HR: 156bpm.(-6 BPM) BIG progress.
Triceps: 75 lbs: 10,10,10,7(+5 reps) Brutal.
Chest flies: 4x10x150.(+10 lbs) Also very difficult
Didn't log food but was pretty legit. 2 squares and some other stuff. idk
Gym
Cardio: 4.2 mph, 1.1% incline, 15 minutes. Final HR: 156bpm.(-6 BPM) BIG progress.
Triceps: 75 lbs: 10,10,10,7(+5 reps) Brutal.
Chest flies: 4x10x150.(+10 lbs) Also very difficult
Monday, October 7, 2013
10.7.13 Monday legs/delts
ECF and beta alanine.
200mg of BA. Does nothing except make my face itch a little.
Gym:
Elliptical 15 minutes. No idea on heart rate but it was way crazy. The machine was saying 78, felt like 250. Treadmills were full.
Seated Calf 3*10*160
Hamstring 4*9*100(thought it was 110, damnit!)
Abductors 3*10*200
Quad raises: 4x8x80s
Delt side raises 3*8*15s
Front raises 3*8*15s
200mg of BA. Does nothing except make my face itch a little.
Gym:
Elliptical 15 minutes. No idea on heart rate but it was way crazy. The machine was saying 78, felt like 250. Treadmills were full.
Seated Calf 3*10*160
Hamstring 4*9*100(thought it was 110, damnit!)
Abductors 3*10*200
Quad raises: 4x8x80s
Delt side raises 3*8*15s
Front raises 3*8*15s
Friday, October 4, 2013
10.4.13 Friday
4:30 AM
4 fudge pops(160 calories) and a glass of diet crush. def startin the day off right. SO GOOD.
11:00 AM
ECF
2:00 PM
1 square
What a surprised, I missed the gym on a Friday.
10:00 PM
mad stacks of ramen, almost no packets though, so just some starchy ass starch
1 beer
4 fudge pops(160 calories) and a glass of diet crush. def startin the day off right. SO GOOD.
11:00 AM
ECF
2:00 PM
1 square
What a surprised, I missed the gym on a Friday.
10:00 PM
mad stacks of ramen, almost no packets though, so just some starchy ass starch
1 beer
Thursday, October 3, 2013
10.3.13 Thursday biceps/back
12:00 noon
ECF
2:30 PM
Gym
5:30 PM
ECF
1 square
11:45 PM
1 square
gym
Cardio: forgot headphones
Pullups: 10,7,5
Reverse curls: 20 lbs: 10,10,10,8
Wide grip pull down:4*8*120 lbs
Farmers walks: 40s, 45s, 50s
Tenth Pullup was easy, not sure why I died afterwards.
Farmers walks were pleasantly easy. Maybe I should do Pullups for cardio.
ECF
2:30 PM
Gym
5:30 PM
ECF
1 square
11:45 PM
1 square
gym
Cardio: forgot headphones
Pullups: 10,7,5
Reverse curls: 20 lbs: 10,10,10,8
Wide grip pull down:4*8*120 lbs
Farmers walks: 40s, 45s, 50s
Tenth Pullup was easy, not sure why I died afterwards.
Farmers walks were pleasantly easy. Maybe I should do Pullups for cardio.
Wednesday, October 2, 2013
10.2.13 Wednesday triceps/chest
Got my first tattoo yesterday and didn't feel like working out, probably a good idea. Today I didn't have any issues, though.
Diet: kitchen = disaster, Taco Bell. ECF stack. super fiber ceral + 40/40/20 protein bar
Gym:
Cardio: 4.2 mph, 15 minutes, 1.1% incline: 162bpm.
Triceps: 4x9x75
chest flies: 4x10x140
Cardio: Less time and I get my heart rate higher? Yeah that works for me. Calves were getting lit up pretty good still.
Also, the cute girl that works there who I've barely spoken with struck up with me on the way out saying how she saw me jamming on the treadmill. I'll take it.
Diet: kitchen = disaster, Taco Bell. ECF stack. super fiber ceral + 40/40/20 protein bar
Gym:
Cardio: 4.2 mph, 15 minutes, 1.1% incline: 162bpm.
Triceps: 4x9x75
chest flies: 4x10x140
Cardio: Less time and I get my heart rate higher? Yeah that works for me. Calves were getting lit up pretty good still.
Also, the cute girl that works there who I've barely spoken with struck up with me on the way out saying how she saw me jamming on the treadmill. I'll take it.
9/31/13 Monday Legs
diet was like 1800 calories, pretty damn great macros, too.
Gym:
skipped cardio, stomach was kinda hurting and didn't feel like having a disastrous malfunction
Abductors: 3x10x190. Weirdly, going slowly on these activates my cramp points way more than going faster(and spreading my legs farther)
Quad curls: 4x10x75. Brutal. Was hoping skipping cardio would make life easier, meh
Hamstring curls: 3x10x100. I felt dizzy and barfy afterwards STILL. afdasdf.
Calf pushouts: 3x10x315. heavy on the tendons in my feet
Abs: Skipped. On triceps(tomorrow) my abs get smashed pretty good and I'm too worked for the rest of the week. Will add them on Fridays and with Tuesday's workout it should be a better routine.
Gym:
skipped cardio, stomach was kinda hurting and didn't feel like having a disastrous malfunction
Abductors: 3x10x190. Weirdly, going slowly on these activates my cramp points way more than going faster(and spreading my legs farther)
Quad curls: 4x10x75. Brutal. Was hoping skipping cardio would make life easier, meh
Hamstring curls: 3x10x100. I felt dizzy and barfy afterwards STILL. afdasdf.
Calf pushouts: 3x10x315. heavy on the tendons in my feet
Abs: Skipped. On triceps(tomorrow) my abs get smashed pretty good and I'm too worked for the rest of the week. Will add them on Fridays and with Tuesday's workout it should be a better routine.
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