10.28.13 Monday Legs

4:30 AM
Frozen food, protein bars, Greek yogurt: 810 calories 92g/protein

12:30 PM
Candy: 420 calories,8g protein
2 scoops of Jack3d
ECF stack

2:30 PM
Gym

6:30 PM
ECF stack
Protein bar + Greek Yogurt: 340 calories, 32g protein


Gym:

Cardio: 15 minutes, 1.1% incline, 4.2 mph, final heart rate: 160bpm.
Calf Pushouts: 4x10x345
Quad Curls: 80 lbs/side: 10, 10, 10, 8
Hamstring Curls: 4x10x110

Cardio was very difficult for some reason. Calves, lungs, and just "me." Very draining.

Calf workout was heavy but not too difficult. I definitely get a little nervous my feet are going to slip and the machine is going to bash in to my shins.

Quad Curls are still murderous. I took 2 minutes between sets 3 and 4. Walking was difficult afterwards.
10 minute break where I felt a little dizzy and waited for it to pass.
Hamstring Curls were very tough and it was a little hard to walk even after these.

Total food: 1,820 calories, 156g protein